17.4 km | 01:21:36 | 04:40/km日期: 2021-09-20 16:47 - 總爬升: 406 m - 平均心率: 146 - 卡路里: 865 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 06'07" / 05'06" / 08'03" / 04'39" / 07'34" / 04'23" / 06'34" / 07'28" / 08'44" / 07'30" / 06'43" / 03'52" / 03'56" / 07'42" / 04'12" / 04'43" / 03'48" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'18") | 1000 / 1000 |
2 | | 05'05" (+01'17") | 1000 / 2000 |
3 | | 05'13" (+01'25") | 1000 / 3000 |
4 | | 04'38" (+00'50") | 1000 / 4000 |
5 | | 04'43" (+00'55") | 1000 / 5000 |
6 | | 04'22" (+00'34") | 1000 / 6000 |
7 | | 04'44" (+00'56") | 1000 / 7000 |
8 | | 05'06" (+01'18") | 1000 / 8000 |
9 | | 05'33" (+01'45") | 1000 / 9000 |
10 | | 05'31" (+01'43") | 1000 / 10000 |
11 | | 04'35" (+00'47") | 1000 / 11000 |
12 | | 03'52" (+00'04") | 1000 / 12000 |
13 | | 03'55" (+00'07") | 1000 / 13000 |
14 | | 04'03" (+00'15") | 1000 / 14000 |
15 | | 04'11" (+00'23") | 1000 / 15000 |
16 | | 04'20" (+00'32") | 1000 / 16000 |
17 | | 03'48" | 1000 / 17000 |
18 | | 03'45" | 444 / 17444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 258.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'06" | 00:11'13" |
3 | 08'03" | 00:19'16" |
4 | 04'39" | 00:23'55" |
5 | 07'34" | 00:31'29" |
6 | 04'23" | 00:35'52" |
7 | 06'34" | 00:42'26" |
8 | 07'28" | 00:49'54" |
9 | 08'44" | 00:58'38" |
10 | 07'30" | 01:06'08" |
11 | 06'43" | 01:12'51" |
12 | 03'52" | 01:16'43" |
13 | 03'56" | 01:20'39" |
14 | 07'42" | 01:28'21" |
15 | 04'12" | 01:32'33" |
16 | 04'43" | 01:37'16" |
17 | 03'48" | 01:41'04" |
17.4 | 03'45" | 01:42'44" |