25.3 km | 03:04:15 | 07:17/km日期: 2021-09-21 06:16 - 總爬升: 384 m - 平均心率: 144 - 卡路里: 1423 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 09'15" / 06'09" / 07'15" / 05'32" / 05'22" / 06'45" / 06'46" / 05'48" / 05'14" / 05'39" / 05'53" / 06'01" / 06'52" / 06'59" / 30'54" / 05'35" / 05'56" / 07'38" / 05'27" / 07'15" / 06'34" / 06'33" / 05'47" / 06'11" / 05'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+04'00") | 1000 / 1000 |
| 2 | | 06'08" (+00'54") | 1000 / 2000 |
| 3 | | 07'15" (+02'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 06'44" (+01'30") | 1000 / 6000 |
| 7 | | 06'45" (+01'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 1000 / 11000 |
| 12 | | 06'01" (+00'47") | 1000 / 12000 |
| 13 | | 06'51" (+01'37") | 1000 / 13000 |
| 14 | | 06'58" (+01'44") | 1000 / 14000 |
| 15 | | 30'53" (+25'39") | 1000 / 15000 |
| 16 | | 05'35" (+00'21") | 1000 / 16000 |
| 17 | | 05'55" (+00'41") | 1000 / 17000 |
| 18 | | 07'38" (+02'24") | 1000 / 18000 |
| 19 | | 05'26" (+00'12") | 1000 / 19000 |
| 20 | | 07'14" (+02'00") | 1000 / 20000 |
| 21 | | 06'34" (+01'20") | 1000 / 21000 |
| 22 | | 06'33" (+01'19") | 1000 / 22000 |
| 23 | | 05'47" (+00'33") | 1000 / 23000 |
| 24 | | 06'10" (+00'56") | 1000 / 24000 |
| 25 | | 05'25" (+00'11") | 1000 / 25000 |
| 26 | | 05'40" (+00'26") | 266 / 25266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'09" | 00:15'24" |
| 3 | 07'15" | 00:22'39" |
| 4 | 05'32" | 00:28'11" |
| 5 | 05'22" | 00:33'33" |
| 6 | 06'45" | 00:40'18" |
| 7 | 06'46" | 00:47'04" |
| 8 | 05'48" | 00:52'52" |
| 9 | 05'14" | 00:58'06" |
| 10 | 05'39" | 01:03'45" |
| 11 | 05'53" | 01:09'38" |
| 12 | 06'01" | 01:15'39" |
| 13 | 06'52" | 01:22'31" |
| 14 | 06'59" | 01:29'30" |
| 15 | 30'54" | 02:00'24" |
| 16 | 05'35" | 02:05'59" |
| 17 | 05'56" | 02:11'55" |
| 18 | 07'38" | 02:19'33" |
| 19 | 05'27" | 02:25'00" |
| 20 | 07'15" | 02:32'15" |
| 21 | 06'34" | 02:38'49" |
| 22 | 06'33" | 02:45'22" |
| 23 | 05'47" | 02:51'09" |
| 24 | 06'11" | 02:57'20" |
| 25 | 05'25" | 03:02'45" |
| 25.3 | 05'41" | 03:04'16" |
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