13.1 km | 01:09:12 | 05:15/km日期: 2021-09-20 04:42 - 天氣: ☁️ - 平均心率: 146 - 卡路里: 909 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'16" / 05'13" / 05'16" / 05'10" / 05'21" / 05'47" / 06'04" / 05'14" / 05'17" / 05'05" / 05'08" / 05'12" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 800 / 4800 |
| 6 | | 05'46" (+00'40") | 1000 / 5800 |
| 7 | | 05'43" (+00'37") | 600 / 6399 |
| 8 | | 05'06" | 1000 / 7399 |
| 9 | | 05'17" (+00'11") | 1000 / 8399 |
| 10 | | 05'08" (+00'02") | 1000 / 9399 |
| 11 | | 05'07" (+00'01") | 1000 / 10399 |
| 12 | | 05'07" (+00'01") | 800 / 11200 |
| 13 | | 05'11" (+00'05") | 1000 / 12200 |
| 14 | | 05'13" (+00'07") | 600 / 12799 |
| 15 | | 05'19" (+00'13") | 340 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
366.28 km 
Mizuno wave rider neo 累積 :
1065.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'21" | 00:26'16" |
| 6 | 05'47" | 00:32'03" |
| 7 | 06'04" | 00:38'07" |
| 8 | 05'14" | 00:43'21" |
| 9 | 05'17" | 00:48'38" |
| 10 | 05'05" | 00:53'43" |
| 11 | 05'08" | 00:58'51" |
| 12 | 05'12" | 01:04'03" |
| 13 | 05'11" | 01:09'14" |
| 13.1 | 05'21" | 01:09'59" |
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