10.4 km | 00:49:17 | 04:45/km日期: 2015-04-22 16:23 - 卡路里: 728 Cal - 總步數: 9618 - 平均步頻: 195 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 47%
Pace: 04'52" / 04'26" / 04'42" / 04'44" / 04'46" / 04'46" / 04'43" / 04'47" / 04'49" / 04'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'27") | 1001 / 1001 | 191 / 107 |
| 2 | | 04'24" | 1004 / 2005 | 194 / 116 |
| 3 | | 04'43" (+00'19") | 995 / 3001 | 195 / 108 |
| 4 | | 04'45" (+00'21") | 1006 / 4007 | 196 / 107 |
| 5 | | 04'43" (+00'19") | 998 / 5006 | 196 / 107 |
| 6 | | 04'47" (+00'23") | 995 / 6001 | 196 / 106 |
| 7 | | 04'43" (+00'19") | 999 / 7000 | 195 / 108 |
| 8 | | 04'48" (+00'24") | 1003 / 8003 | 195 / 106 |
| 9 | | 04'50" (+00'26") | 999 / 9003 | 195 / 105 |
| 10 | | 04'52" (+00'28") | 996 / 9999 | 194 / 105 |
| 11 | | 04'47" (+00'23") | 371 / 10371 | 195 / 106 |
4月累積里程 :
176.77 km 
mizuno Wave Precision 13 累積 :
396.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'26" | 00:09'18" |
| 3 | 04'42" | 00:14'00" |
| 4 | 04'44" | 00:18'44" |
| 5 | 04'46" | 00:23'30" |
| 6 | 04'46" | 00:28'16" |
| 7 | 04'43" | 00:32'59" |
| 8 | 04'47" | 00:37'46" |
| 9 | 04'49" | 00:42'35" |
| 10 | 04'55" | 00:47'30" |
| 10.4 | 04'47" | 00:49'17" |
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