9.4 km | 01:05:28 | 06:59/km日期: 2021-09-22 04:57 - 平均心率: 142 - 卡路里: 628 Cal - 平均步頻: 170
Pace: 08'09" / 07'31" / 06'07" / 06'09" / 06'24" / 06'27" / 06'16" / 06'02" / 09'17" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'07") | 1000 / 1000 |
| 2 | | 07'30" (+01'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 09'16" (+03'14") | 1000 / 9000 |
| 10 | | 08'23" (+02'21") | 370 / 9370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'31" | 00:15'40" |
| 3 | 06'07" | 00:21'47" |
| 4 | 06'09" | 00:27'56" |
| 5 | 06'24" | 00:34'20" |
| 6 | 06'27" | 00:40'47" |
| 7 | 06'16" | 00:47'03" |
| 8 | 06'02" | 00:53'05" |
| 9 | 09'17" | 01:02'22" |
| 9.4 | 08'24" | 01:05'29" |
展開計圈分析
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