30.4 km | 07:54:21 | 15:35/km日期: 2015-04-25 06:13 - 總爬升: 1307 m - 卡路里: 1781 Cal - 溫度: 22°C - 濕度: 72%
Pace: 07'25" / 10'34" / 05'31" / 07'18" / 08'58" / 20'00" / 17'51" / 13'06" / 20'06" / 17'05" / 15'06" / 14'19" / 14'08" / 15'37" / 16'17" / 18'54" / 13'26" / 13'12" / 19'08" / 19'22" / 15'39" / 12'20" / 11'08" / 18'51" / 09'23" / 53'32" / 28'01" / 25'52" / 09'06" / 02'12" / 02'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+05'14") | 1001 / 1001 |
| 2 | | 10'31" (+08'21") | 1007 / 2008 |
| 3 | | 05'31" (+03'21") | 1004 / 3013 |
| 4 | | 07'14" (+05'04") | 1007 / 4020 |
| 5 | | 09'06" (+06'56") | 1006 / 5027 |
| 6 | | 20'10" (+18'00") | 1017 / 6045 |
| 7 | | 17'57" (+15'47") | 1012 / 7057 |
| 8 | | 13'04" (+10'54") | 1007 / 8064 |
| 9 | | 19'34" (+17'24") | 1017 / 9082 |
| 10 | | 17'00" (+14'50") | 1005 / 10087 |
| 11 | | 15'04" (+12'54") | 1015 / 11103 |
| 12 | | 14'54" (+12'44") | 1009 / 12112 |
| 13 | | 13'37" (+11'27") | 1014 / 13127 |
| 14 | | 16'02" (+13'52") | 1016 / 14144 |
| 15 | | 15'21" (+13'11") | 1017 / 15161 |
| 16 | | 19'44" (+17'34") | 1011 / 16173 |
| 17 | | 12'22" (+10'12") | 1010 / 17183 |
| 18 | | 16'44" (+14'34") | 1015 / 18199 |
| 19 | | 14'45" (+12'35") | 1012 / 19212 |
| 20 | | 20'26" (+18'16") | 1018 / 20230 |
| 21 | | 15'52" (+13'42") | 1004 / 21235 |
| 22 | | 13'31" (+11'21") | 1007 / 22243 |
| 23 | | 10'44" (+08'34") | 1011 / 23254 |
| 24 | | 27'36" (+25'26") | 526 / 23781 |
| 25 | | 20'40" (+18'30") | 1494 / 25276 |
| 26 | | 38'52" (+36'42") | 1017 / 26293 |
| 27 | | 30'51" (+28'41") | 1024 / 27318 |
| 28 | | 21'55" (+19'45") | 1015 / 28333 |
| 29 | | 02'22" (+00'12") | 982 / 29316 |
| 30 | | 02'10" | 1051 / 30368 |
| 31 | | 02'32" (+00'22") | 58 / 30426 |
4月累積里程 : 44.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 10'34" | 00:17'59" |
| 3 | 05'31" | 00:23'30" |
| 4 | 07'18" | 00:30'48" |
| 5 | 08'58" | 00:39'46" |
| 6 | 20'00" | 00:59'46" |
| 7 | 17'51" | 01:17'37" |
| 8 | 13'06" | 01:30'43" |
| 9 | 20'06" | 01:50'49" |
| 10 | 17'05" | 02:07'54" |
| 11 | 15'06" | 02:23'00" |
| 12 | 14'19" | 02:37'19" |
| 13 | 14'08" | 02:51'27" |
| 14 | 15'37" | 03:07'04" |
| 15 | 16'17" | 03:23'21" |
| 16 | 18'54" | 03:42'15" |
| 17 | 13'26" | 03:55'41" |
| 18 | 13'12" | 04:08'53" |
| 19 | 19'08" | 04:28'01" |
| 20 | 19'22" | 04:47'23" |
| 21 | 15'39" | 05:03'02" |
| 22 | 12'20" | 05:15'22" |
| 23 | 11'08" | 05:26'30" |
| 24 | 18'51" | 05:45'21" |
| 25 | 09'23" | 05:54'44" |
| 26 | 53'32" | 06:48'16" |
| 27 | 28'01" | 07:16'17" |
| 28 | 25'52" | 07:42'09" |
| 29 | 09'06" | 07:51'15" |
| 30 | 02'12" | 07:53'27" |
| 30.4 | 02'06" | 07:54'21" |
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