21.1 km | 02:03:49 | 05:51/km日期: 2021-09-21 05:05 - 總爬升: 275 m - 平均心率: 148 - 卡路里: 1645 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'18" / 06'30" / 06'09" / 06'09" / 05'56" / 06'35" / 05'56" / 05'58" / 06'14" / 05'38" / 05'39" / 05'37" / 09'54" / 05'37" / 05'36" / 05'43" / 05'26" / 06'33" / 05'05" / 06'32" / 05'29" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'19") | 1000 / 1000 |
| 2 | | 06'29" (+01'24") | 1000 / 2000 |
| 3 | | 06'09" (+01'04") | 1000 / 3000 |
| 4 | | 06'08" (+01'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'49") | 1000 / 5000 |
| 6 | | 06'01" (+00'56") | 1000 / 6000 |
| 7 | | 05'55" (+00'50") | 1000 / 7000 |
| 8 | | 05'57" (+00'52") | 1000 / 8000 |
| 9 | | 05'51" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'33") | 1000 / 11000 |
| 12 | | 05'37" (+00'32") | 1000 / 12000 |
| 13 | | 05'47" (+00'42") | 1000 / 13000 |
| 14 | | 05'37" (+00'32") | 1000 / 14000 |
| 15 | | 05'35" (+00'30") | 1000 / 15000 |
| 16 | | 05'28" (+00'23") | 1000 / 16000 |
| 17 | | 05'25" (+00'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'41") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'54" (+00'49") | 1000 / 20000 |
| 21 | | 05'29" (+00'24") | 1000 / 21000 |
| 22 | | 06'35" (+01'30") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 419.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'30" | 00:14'48" |
| 3 | 06'09" | 00:20'57" |
| 4 | 06'09" | 00:27'06" |
| 5 | 05'56" | 00:33'02" |
| 6 | 06'35" | 00:39'37" |
| 7 | 05'56" | 00:45'33" |
| 8 | 05'58" | 00:51'31" |
| 9 | 06'14" | 00:57'45" |
| 10 | 05'38" | 01:03'23" |
| 11 | 05'39" | 01:09'02" |
| 12 | 05'37" | 01:14'39" |
| 13 | 09'54" | 01:24'33" |
| 14 | 05'37" | 01:30'10" |
| 15 | 05'36" | 01:35'46" |
| 16 | 05'43" | 01:41'29" |
| 17 | 05'26" | 01:46'55" |
| 18 | 06'33" | 01:53'28" |
| 19 | 05'05" | 01:58'33" |
| 20 | 06'32" | 02:05'05" |
| 21 | 05'29" | 02:10'34" |
| 21.1 | 06'36" | 02:11'25" |
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