17.3 km | 02:20:54 | 08:08/km日期: 2021-09-25 05:44 - 平均心率: 134 - 卡路里: 1434 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'35" / 06'54" / 06'06" / 06'23" / 06'06" / 07'41" / 11'19" / 10'44" / 41'20" / 06'04" / 06'07" / 06'00" / 05'59" / 06'06" / 07'47" / 10'21" / 10'40" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'36") | 1000 / 1000 |
2 | | 06'53" (+00'55") | 1000 / 2000 |
3 | | 06'05" (+00'07") | 1000 / 3000 |
4 | | 06'22" (+00'24") | 1000 / 4000 |
5 | | 06'06" (+00'08") | 1000 / 5000 |
6 | | 07'40" (+01'42") | 1000 / 6000 |
7 | | 11'19" (+05'21") | 1000 / 7000 |
8 | | 10'43" (+04'45") | 1000 / 8000 |
9 | | 16'11" (+10'13") | 1000 / 9000 |
10 | | 06'04" (+00'06") | 1000 / 10000 |
11 | | 06'07" (+00'09") | 1000 / 11000 |
12 | | 05'59" (+00'01") | 1000 / 12000 |
13 | | 05'58" | 1000 / 13000 |
14 | | 06'06" (+00'08") | 1000 / 14000 |
15 | | 07'47" (+01'49") | 1000 / 15000 |
16 | | 10'20" (+04'22") | 1000 / 16000 |
17 | | 10'40" (+04'42") | 1000 / 17000 |
18 | | 11'52" (+05'54") | 324 / 17324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 97.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'54" | 00:13'29" |
3 | 06'06" | 00:19'35" |
4 | 06'23" | 00:25'58" |
5 | 06'06" | 00:32'04" |
6 | 07'41" | 00:39'45" |
7 | 11'19" | 00:51'04" |
8 | 10'44" | 01:01'48" |
9 | 41'20" | 01:43'08" |
10 | 06'04" | 01:49'12" |
11 | 06'07" | 01:55'19" |
12 | 06'00" | 02:01'19" |
13 | 05'59" | 02:07'18" |
14 | 06'06" | 02:13'24" |
15 | 07'47" | 02:21'11" |
16 | 10'21" | 02:31'32" |
17 | 10'40" | 02:42'12" |
17.3 | 11'52" | 02:46'03" |