11.4 km | 01:41:31 | 08:51/km日期: 2021-09-19 07:47 - 平均心率: 139 - 卡路里: 745 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'44" / 06'55" / 07'12" / 07'31" / 07'56" / 07'46" / 07'52" / 10'02" / 10'07" / 11'17" / 09'20" / 32'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 06'54" (+00'04") | 1000 / 2000 |
| 3 | | 07'11" (+00'21") | 1000 / 3000 |
| 4 | | 07'30" (+00'40") | 1000 / 4000 |
| 5 | | 07'56" (+01'06") | 1000 / 5000 |
| 6 | | 07'46" (+00'56") | 1000 / 6000 |
| 7 | | 07'51" (+01'01") | 1000 / 7000 |
| 8 | | 10'01" (+03'11") | 1000 / 8000 |
| 9 | | 10'07" (+03'17") | 1000 / 9000 |
| 10 | | 11'16" (+04'26") | 1000 / 10000 |
| 11 | | 09'20" (+02'30") | 1000 / 11000 |
| 12 | | 19'38" (+12'48") | 444 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
87.62 km 
ASICS nimbus 23 累積 :
53.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'55" | 00:13'39" |
| 3 | 07'12" | 00:20'51" |
| 4 | 07'31" | 00:28'22" |
| 5 | 07'56" | 00:36'18" |
| 6 | 07'46" | 00:44'04" |
| 7 | 07'52" | 00:51'56" |
| 8 | 10'02" | 01:01'58" |
| 9 | 10'07" | 01:12'05" |
| 10 | 11'17" | 01:23'22" |
| 11 | 09'20" | 01:32'42" |
| 11.4 | 32'37" | 01:47'13" |
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