10.1 km | 00:55:19 | 05:28/km日期: 2021-09-19 11:29 - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 14'23" / 05'31" / 05'36" / 05'37" / 05'35" / 05'32" / 05'13" / 05'14" / 05'17" / 05'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 03'48" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'23" | 00:14'23" |
| 2 | 05'31" | 00:19'54" |
| 3 | 05'36" | 00:25'30" |
| 4 | 05'37" | 00:31'07" |
| 5 | 05'35" | 00:36'42" |
| 6 | 05'32" | 00:42'14" |
| 7 | 05'13" | 00:47'27" |
| 8 | 05'14" | 00:52'41" |
| 9 | 05'17" | 00:57'58" |
| 10 | 05'17" | 01:03'15" |
| 10.1 | 03'49" | 01:03'42" |
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