10.1 km | 01:23:22 | 08:14/km日期: 2021-09-25 06:00 - 平均心率: 129 - 卡路里: 694 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'56" / 06'51" / 06'45" / 06'56" / 09'30" / 08'23" / 08'59" / 08'55" / 10'20" / 08'16" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'11") | 1000 / 1000 |
2 | | 06'50" (+00'05") | 1000 / 2000 |
3 | | 06'45" | 1000 / 3000 |
4 | | 06'55" (+00'10") | 1000 / 4000 |
5 | | 09'30" (+02'45") | 1000 / 5000 |
6 | | 08'23" (+01'38") | 1000 / 6000 |
7 | | 08'59" (+02'14") | 1000 / 7000 |
8 | | 09'57" (+03'12") | 135 / 7135 |
9 | | 09'10" (+02'25") | 6 / 7142 |
10 | | 17'40" (+10'55") | 1 / 7143 |
11 | | 09'11" (+02'26") | 2 / 7145 |
12 | | 11'31" (+04'46") | 71 / 7217 |
13 | | 07'56" (+01'11") | 5 / 7223 |
14 | | 14'54" (+08'09") | 1 / 7224 |
15 | | 08'06" (+01'21") | 1000 / 8224 |
16 | | 09'50" (+03'05") | 1000 / 9224 |
17 | | 09'47" (+03'02") | 893 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 33.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'51" | 00:13'47" |
3 | 06'45" | 00:20'32" |
4 | 06'56" | 00:27'28" |
5 | 09'30" | 00:36'58" |
6 | 08'23" | 00:45'21" |
7 | 08'59" | 00:54'20" |
8 | 08'55" | 01:03'15" |
9 | 10'20" | 01:13'35" |
10 | 08'16" | 01:21'51" |
10.1 | 13'18" | 01:23'25" |