10.1 km | 00:57:21 | 05:42/km日期: 2021-01-01 16:17 - 平均心率: 151 - 卡路里: 522 Cal - 平均步頻: 168
Pace: 05'46" / 05'51" / 05'43" / 05'46" / 05'52" / 05'36" / 05'36" / 05'51" / 05'33" / 05'30" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'31") | 453 / 453 |
2 | | 05'42" (+00'22") | 460 / 914 |
3 | | 05'38" (+00'18") | 454 / 1368 |
4 | | 05'49" (+00'29") | 454 / 1823 |
5 | | 05'46" (+00'26") | 455 / 2279 |
6 | | 05'48" (+00'28") | 458 / 2738 |
7 | | 05'52" (+00'32") | 459 / 3197 |
8 | | 05'47" (+00'27") | 460 / 3658 |
9 | | 05'39" (+00'19") | 462 / 4120 |
10 | | 05'44" (+00'24") | 464 / 4585 |
11 | | 05'48" (+00'28") | 456 / 5041 |
12 | | 05'45" (+00'25") | 460 / 5502 |
13 | | 05'38" (+00'18") | 448 / 5950 |
14 | | 05'37" (+00'17") | 458 / 6409 |
15 | | 05'39" (+00'19") | 453 / 6862 |
16 | | 05'42" (+00'22") | 449 / 7312 |
17 | | 05'46" (+00'26") | 458 / 7771 |
18 | | 05'48" (+00'28") | 453 / 8225 |
19 | | 05'33" (+00'13") | 458 / 8684 |
20 | | 05'33" (+00'13") | 455 / 9139 |
21 | | 05'30" (+00'10") | 453 / 9593 |
22 | | 05'20" | 462 / 10055 |
23 | | 04'30" | 5 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 106.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'51" | 00:11'37" |
3 | 05'43" | 00:17'20" |
4 | 05'46" | 00:23'06" |
5 | 05'52" | 00:28'58" |
6 | 05'36" | 00:34'34" |
7 | 05'36" | 00:40'10" |
8 | 05'51" | 00:46'01" |
9 | 05'33" | 00:51'34" |
10 | 05'30" | 00:57'04" |
10.1 | 04'36" | 00:57'21" |