10.3 km | 01:02:08 | 06:00/km日期: 2021-09-19 16:01 - 平均心率: 136 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72%
Pace: 06'14" / 05'55" / 05'47" / 05'47" / 05'23" / 05'39" / 06'04" / 06'16" / 06'28" / 06'35" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'46") | 410 / 410 |
2 | | 06'10" (+00'45") | 407 / 817 |
3 | | 05'58" (+00'33") | 410 / 1227 |
4 | | 05'54" (+00'29") | 402 / 1630 |
5 | | 05'50" (+00'25") | 410 / 2041 |
6 | | 05'57" (+00'32") | 400 / 2441 |
7 | | 05'51" (+00'26") | 404 / 2845 |
8 | | 05'49" (+00'24") | 406 / 3252 |
9 | | 05'45" (+00'20") | 413 / 3666 |
10 | | 05'33" (+00'08") | 416 / 4082 |
11 | | 05'25" | 420 / 4503 |
12 | | 05'26" (+00'01") | 419 / 4923 |
13 | | 05'25" | 418 / 5341 |
14 | | 05'36" (+00'11") | 422 / 5763 |
15 | | 05'53" (+00'28") | 415 / 6178 |
16 | | 05'43" (+00'18") | 421 / 6600 |
17 | | 06'26" (+01'01") | 410 / 7011 |
18 | | 06'27" (+01'02") | 410 / 7421 |
19 | | 06'16" (+00'51") | 411 / 7833 |
20 | | 06'13" (+00'48") | 414 / 8248 |
21 | | 06'34" (+01'09") | 410 / 8659 |
22 | | 06'28" (+01'03") | 422 / 9081 |
23 | | 06'32" (+01'07") | 417 / 9498 |
24 | | 06'27" (+01'02") | 415 / 9914 |
25 | | 06'16" (+00'51") | 419 / 10334 |
26 | | 03'55" | 6 / 10340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 345.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'55" | 00:12'09" |
3 | 05'47" | 00:17'56" |
4 | 05'47" | 00:23'43" |
5 | 05'23" | 00:29'06" |
6 | 05'39" | 00:34'45" |
7 | 06'04" | 00:40'49" |
8 | 06'16" | 00:47'05" |
9 | 06'28" | 00:53'33" |
10 | 06'35" | 01:00'08" |
10.3 | 05'54" | 01:02'09" |