26.1 km | 08:44:54 | 20:05/km日期: 2021-09-19 07:23 - 總爬升: 2003 m - 平均心率: 134 - 卡路里: 3386 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 10'47" / 11'12" / 13'17" / 12'33" / 13'05" / 15'30" / 06'03" / 15'40" / 12'52" / 16'22" / 26'38" / 32'50" / 22'51" / 27'11" / 27'50" / 28'43" / 41'21" / 32'50" / 37'30" / 29'04" / 15'49" / 20'18" / 32'41" / 08'26" / 06'06" / 06'09" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" | 10169 / 10169 |
| 2 | | 25'20" (+12'26") | 1680 / 11850 |
| 3 | | 15:05'05" (+52'11") | 4 / 11855 |
| 4 | | 27'19" (+14'25") | 4979 / 16835 |
| 5 | | 10:58'05" (+45'11") | 1 / 16836 |
| 6 | | 28'38" (+15'44") | 4389 / 21225 |
| 7 | | 13'40" (+00'46") | 1307 / 22533 |
| 8 | | 13'57" (+01'03") | 3600 / 26134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 206.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 11'12" | 00:21'59" |
| 3 | 13'17" | 00:35'16" |
| 4 | 12'33" | 00:47'49" |
| 5 | 13'05" | 01:00'54" |
| 6 | 15'30" | 01:16'24" |
| 7 | 06'03" | 01:22'27" |
| 8 | 15'40" | 01:38'07" |
| 9 | 12'52" | 01:50'59" |
| 10 | 16'22" | 02:07'21" |
| 11 | 26'38" | 02:33'59" |
| 12 | 32'50" | 03:06'49" |
| 13 | 22'51" | 03:29'40" |
| 14 | 27'11" | 03:56'51" |
| 15 | 27'50" | 04:24'41" |
| 16 | 28'43" | 04:53'24" |
| 17 | 41'21" | 05:34'45" |
| 18 | 32'50" | 06:07'35" |
| 19 | 37'30" | 06:45'05" |
| 20 | 29'04" | 07:14'09" |
| 21 | 15'49" | 07:29'58" |
| 22 | 20'18" | 07:50'16" |
| 23 | 32'41" | 08:22'57" |
| 24 | 08'26" | 08:31'23" |
| 25 | 06'06" | 08:37'29" |
| 26 | 06'09" | 08:43'38" |
| 26.1 | 09'27" | 08:44'54" |
展開計圈分析
留言 
