10.0 km | 01:04:58 | 06:30/km日期: 2021-09-18 16:09 - 平均心率: 134 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 07'08" / 06'43" / 06'44" / 06'34" / 06'30" / 06'34" / 06'23" / 06'16" / 06'16" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'23") | 411 / 411 |
2 | | 06'58" (+01'14") | 413 / 825 |
3 | | 06'51" (+01'07") | 410 / 1236 |
4 | | 06'53" (+01'09") | 409 / 1645 |
5 | | 06'42" (+00'58") | 407 / 2052 |
6 | | 06'45" (+01'01") | 404 / 2457 |
7 | | 06'35" (+00'51") | 409 / 2866 |
8 | | 06'36" (+00'52") | 406 / 3272 |
9 | | 06'35" (+00'51") | 414 / 3686 |
10 | | 06'50" (+01'06") | 417 / 4103 |
11 | | 06'30" (+00'46") | 414 / 4518 |
12 | | 06'19" (+00'35") | 421 / 4939 |
13 | | 06'27" (+00'43") | 425 / 5365 |
14 | | 06'41" (+00'57") | 421 / 5787 |
15 | | 06'25" (+00'41") | 423 / 6210 |
16 | | 06'25" (+00'41") | 419 / 6630 |
17 | | 06'23" (+00'39") | 420 / 7050 |
18 | | 06'25" (+00'41") | 419 / 7469 |
19 | | 05'56" (+00'12") | 414 / 7884 |
20 | | 06'22" (+00'38") | 410 / 8295 |
21 | | 06'15" (+00'31") | 418 / 8713 |
22 | | 06'07" (+00'23") | 421 / 9134 |
23 | | 06'06" (+00'22") | 417 / 9552 |
24 | | 05'44" | 433 / 9985 |
25 | | 04'44" | 9 / 9995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 345.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'43" | 00:13'51" |
3 | 06'44" | 00:20'35" |
4 | 06'34" | 00:27'09" |
5 | 06'30" | 00:33'39" |
6 | 06'34" | 00:40'13" |
7 | 06'23" | 00:46'36" |
8 | 06'16" | 00:52'52" |
9 | 06'16" | 00:59'08" |
10.0 | 05'51" | 01:04'58" |