25.0 km | 02:45:25 | 06:36/km日期: 2021-09-19 04:52 - 平均心率: 132 - 卡路里: 850 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'42" / 06'25" / 06'10" / 06'04" / 05'51" / 06'09" / 06'00" / 07'42" / 08'14" / 05'43" / 05'48" / 06'01" / 06'12" / 05'52" / 05'45" / 05'51" / 05'34" / 07'01" / 07'21" / 07'29" / 08'49" / 05'38" / 06'13" / 11'45" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'39") | 1000 / 1000 |
| 2 | | 06'25" (+01'22") | 1000 / 2000 |
| 3 | | 06'09" (+01'06") | 1000 / 3000 |
| 4 | | 06'04" (+01'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+01'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'56") | 1000 / 7000 |
| 8 | | 07'42" (+02'39") | 1000 / 8000 |
| 9 | | 08'14" (+03'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'39") | 1000 / 10000 |
| 11 | | 05'47" (+00'44") | 1000 / 11000 |
| 12 | | 06'01" (+00'58") | 1000 / 12000 |
| 13 | | 06'12" (+01'09") | 1000 / 13000 |
| 14 | | 05'51" (+00'48") | 1000 / 14000 |
| 15 | | 05'45" (+00'42") | 1000 / 15000 |
| 16 | | 05'50" (+00'47") | 1000 / 16000 |
| 17 | | 05'33" (+00'30") | 1000 / 17000 |
| 18 | | 07'01" (+01'58") | 1000 / 18000 |
| 19 | | 07'20" (+02'17") | 1000 / 19000 |
| 20 | | 07'28" (+02'25") | 1000 / 20000 |
| 21 | | 08'48" (+03'45") | 1000 / 21000 |
| 22 | | 05'38" (+00'35") | 1000 / 22000 |
| 23 | | 06'12" (+01'09") | 1000 / 23000 |
| 24 | | 11'45" (+06'42") | 1000 / 24000 |
| 25 | | 05'03" | 1000 / 25000 |
| 26 | | 04'05" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
611.44 km 
阿拖 跟上來小白20210914 累積 :
548.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'10" | 00:19'17" |
| 4 | 06'04" | 00:25'21" |
| 5 | 05'51" | 00:31'12" |
| 6 | 06'09" | 00:37'21" |
| 7 | 06'00" | 00:43'21" |
| 8 | 07'42" | 00:51'03" |
| 9 | 08'14" | 00:59'17" |
| 10 | 05'43" | 01:05'00" |
| 11 | 05'48" | 01:10'48" |
| 12 | 06'01" | 01:16'49" |
| 13 | 06'12" | 01:23'01" |
| 14 | 05'52" | 01:28'53" |
| 15 | 05'45" | 01:34'38" |
| 16 | 05'51" | 01:40'29" |
| 17 | 05'34" | 01:46'03" |
| 18 | 07'01" | 01:53'04" |
| 19 | 07'21" | 02:00'25" |
| 20 | 07'29" | 02:07'54" |
| 21 | 08'49" | 02:16'43" |
| 22 | 05'38" | 02:22'21" |
| 23 | 06'13" | 02:28'34" |
| 24 | 11'45" | 02:40'19" |
| 25 | 05'04" | 02:45'23" |
| 25.0 | 03'43" | 02:45'25" |
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