12.1 km | 02:48:20 | 13:55/km日期: 2021-09-20 04:40 - 總爬升: 153 m - 平均心率: 75 - 卡路里: 691 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 13'25" / 13'16" / 12'46" / 12'39" / 12'42" / 12'50" / 16'57" / 13'35" / 13'34" / 13'20" / 16'23" / 15'24" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+00'45") | 1000 / 1000 |
| 2 | | 13'16" (+00'37") | 1000 / 2000 |
| 3 | | 12'45" (+00'06") | 1000 / 3000 |
| 4 | | 12'39" | 1000 / 4000 |
| 5 | | 12'41" (+00'02") | 1000 / 5000 |
| 6 | | 12'49" (+00'10") | 1000 / 6000 |
| 7 | | 16'57" (+04'18") | 1000 / 7000 |
| 8 | | 13'35" (+00'56") | 1000 / 8000 |
| 9 | | 13'33" (+00'54") | 1000 / 9000 |
| 10 | | 13'20" (+00'41") | 1000 / 10000 |
| 11 | | 16'22" (+03'43") | 1000 / 11000 |
| 12 | | 15'23" (+02'44") | 1000 / 12000 |
| 13 | | 17'40" (+05'01") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 112.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 13'16" | 00:26'41" |
| 3 | 12'46" | 00:39'27" |
| 4 | 12'39" | 00:52'06" |
| 5 | 12'42" | 01:04'48" |
| 6 | 12'50" | 01:17'38" |
| 7 | 16'57" | 01:34'35" |
| 8 | 13'35" | 01:48'10" |
| 9 | 13'34" | 02:01'44" |
| 10 | 13'20" | 02:15'04" |
| 11 | 16'23" | 02:31'27" |
| 12 | 15'24" | 02:46'51" |
| 12.1 | 17'42" | 02:48'21" |
展開計圈分析
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