|  156.4 km | 11:08:22 | 14.0 km/h日期: 2021-09-20 04:29 - 總爬升: 2972 m - 平均心率: 130 - 卡路里: 3657 Cal - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-20.56) | 1000 / 1000 | | 2 | | 23.84 (-18.02) | 1000 / 2000 | | 3 | | 24.00 (-17.86) | 1000 / 3000 | | 4 | | 18.09 (-23.77) | 1000 / 4000 | | 5 | | 28.57 (-13.29) | 1000 / 5000 |
| 6 | | 22.78 (-19.08) | 1000 / 6000 | | 7 | | 26.67 (-15.19) | 1000 / 7000 | | 8 | | 4.83 (-37.03) | 1000 / 8000 | | 9 | | 22.93 (-18.93) | 1000 / 9000 | | 10 | | 23.68 (-18.18) | 1000 / 10000 | | 11 | | 18.18 (-23.68) | 1000 / 11000 | | 12 | | 19.15 (-22.71) | 1000 / 12000 | | 13 | | 16.22 (-25.64) | 1000 / 13000 | | 14 | | 21.95 (-19.91) | 1000 / 14000 | | 15 | | 21.43 (-20.43) | 1000 / 15000 | | 16 | | 3.06 (-38.80) | 1000 / 16000 | | 17 | | 20.93 (-20.93) | 1000 / 17000 | | 18 | | 22.36 (-19.50) | 1000 / 18000 | | 19 | | 23.53 (-18.33) | 1000 / 19000 | | 20 | | 20.11 (-21.75) | 1000 / 20000 | | 21 | | 19.78 (-22.08) | 1000 / 21000 | | 22 | | 21.18 (-20.68) | 1000 / 22000 | | 23 | | 23.38 (-18.48) | 1000 / 23000 | | 24 | | 21.82 (-20.04) | 1000 / 24000 | | 25 | | 15.86 (-26.00) | 1000 / 25000 | | 26 | | 15.58 (-26.28) | 1000 / 26000 | | 27 | | 14.06 (-27.80) | 1000 / 27000 | | 28 | | 7.59 (-34.27) | 1000 / 28000 | | 29 | | 41.38 (-0.48) | 1000 / 29000 | | 30 | | 22.78 (-19.08) | 1000 / 30000 | | 31 | | 12.37 (-29.49) | 1000 / 31000 | | 32 | | 14.01 (-27.85) | 1000 / 32000 | | 33 | | 26.87 (-14.99) | 1000 / 33000 | | 34 | | 3.86 (-38.00) | 1000 / 34000 | | 35 | | 41.86 | 1000 / 35000 | | 36 | | 39.13 (-2.73) | 1000 / 36000 | | 37 | | 20.22 (-21.64) | 1000 / 37000 | | 38 | | 33.03 (-8.83) | 1000 / 38000 | | 39 | | 12.95 (-28.91) | 1000 / 39000 | | 40 | | 5.41 (-36.46) | 1000 / 40000 | | 41 | | 6.77 (-35.09) | 1000 / 41000 | | 42 | | 12.81 (-29.05) | 1000 / 42000 | | 43 | | 13.19 (-28.67) | 1000 / 43000 | | 44 | | 12.04 (-29.82) | 1000 / 44000 | | 45 | | 28.35 (-13.51) | 1000 / 45000 | | 46 | | 18.95 (-22.91) | 1000 / 46000 | | 47 | | 13.74 (-28.12) | 1000 / 47000 | | 48 | | 11.39 (-30.47) | 1000 / 48000 | | 49 | | 15.32 (-26.54) | 1000 / 49000 | | 50 | | 8.35 (-33.51) | 1000 / 50000 | | 51 | | 22.22 (-19.64) | 1000 / 51000 | | 52 | | 14.12 (-27.74) | 1000 / 52000 | | 53 | | 21.05 (-20.81) | 1000 / 53000 | | 54 | | 13.48 (-28.38) | 1000 / 54000 | | 55 | | 22.78 (-19.08) | 1000 / 55000 | | 56 | | 32.14 (-9.72) | 1000 / 56000 | | 57 | | 17.65 (-24.21) | 1000 / 57000 | | 58 | | 14.06 (-27.80) | 1000 / 58000 | | 59 | | 12.50 (-29.36) | 1000 / 59000 | | 60 | | 25.90 (-15.96) | 1000 / 60000 | | 61 | | 20.69 (-21.17) | 1000 / 61000 | | 62 | | 27.91 (-13.95) | 1000 / 62000 | | 63 | | 5.37 (-36.50) | 1000 / 63000 | | 64 | | 12.86 (-29.00) | 1000 / 64000 | | 65 | | 3.54 (-38.32) | 1000 / 65000 | | 66 | | 4.22 (-37.64) | 1000 / 66000 | | 67 | | 7.96 (-33.90) | 1000 / 67000 | | 68 | | 11.25 (-30.61) | 1000 / 68000 | | 69 | | 10.23 (-31.63) | 1000 / 69000 | | 70 | | 9.14 (-32.72) | 1000 / 70000 | | 71 | | 9.40 (-32.46) | 1000 / 71000 | | 72 | | 8.29 (-33.57) | 1000 / 72000 | | 73 | | 3.23 (-38.63) | 1000 / 73000 | | 74 | | 11.88 (-29.98) | 1000 / 74000 | | 75 | | 8.11 (-33.75) | 1000 / 75000 | | 76 | | 8.87 (-32.99) | 1000 / 76000 | | 77 | | 5.50 (-36.36) | 1000 / 77000 | | 78 | | 8.09 (-33.77) | 1000 / 78000 | | 79 | | 3.31 (-38.55) | 1000 / 79000 | | 80 | | 15.13 (-26.73) | 1000 / 80000 | | 81 | | 16.90 (-24.96) | 1000 / 81000 | | 82 | | 7.61 (-34.25) | 1000 / 82000 | | 83 | | 27.91 (-13.95) | 1000 / 83000 | | 84 | | 28.80 (-13.06) | 1000 / 84000 | | 85 | | 27.48 (-14.38) | 1000 / 85000 | | 86 | | 10.20 (-31.66) | 1000 / 86000 | | 87 | | 33.33 (-8.53) | 1000 / 87000 | | 88 | | 24.16 (-17.70) | 1000 / 88000 | | 89 | | 29.03 (-12.83) | 1000 / 89000 | | 90 | | 32.43 (-9.43) | 1000 / 90000 | | 91 | | 31.30 (-10.56) | 1000 / 91000 | | 92 | | 24.16 (-17.70) | 1000 / 92000 | | 93 | | 21.30 (-20.56) | 1000 / 93000 | | 94 | | 24.00 (-17.86) | 1000 / 94000 | | 95 | | 10.26 (-31.60) | 1000 / 95000 | | 96 | | 15.65 (-26.21) | 1000 / 96000 | | 97 | | 20.69 (-21.17) | 1000 / 97000 | | 98 | | 25.35 (-16.51) | 1000 / 98000 | | 99 | | 27.27 (-14.59) | 1000 / 99000 | | 100 | | 32.14 (-9.72) | 1000 / 100000 | | 101 | | 29.03 (-12.83) | 1000 / 101000 | | 102 | | 28.57 (-13.29) | 1000 / 102000 | | 103 | | 12.86 (-29.00) | 1000 / 103000 | | 104 | | 24.49 (-17.37) | 1000 / 104000 | | 105 | | 30.25 (-11.61) | 1000 / 105000 | | 106 | | 26.87 (-14.99) | 1000 / 106000 | | 107 | | 21.95 (-19.91) | 1000 / 107000 | | 108 | | 6.98 (-34.88) | 1000 / 108000 | | 109 | | 11.18 (-30.68) | 1000 / 109000 | | 110 | | 25.17 (-16.69) | 1000 / 110000 | | 111 | | 26.67 (-15.19) | 1000 / 111000 | | 112 | | 31.58 (-10.28) | 1000 / 112000 | | 113 | | 17.48 (-24.38) | 1000 / 113000 | | 114 | | 32.73 (-9.13) | 1000 / 114000 | | 115 | | 32.73 (-9.13) | 1000 / 115000 | | 116 | | 22.78 (-19.08) | 1000 / 116000 | | 117 | | 19.78 (-22.08) | 1000 / 117000 | | 118 | | 33.64 (-8.22) | 1000 / 118000 | | 119 | | 16.44 (-25.42) | 1000 / 119000 | | 120 | | 14.23 (-27.63) | 1000 / 120000 | | 121 | | 13.48 (-28.38) | 1000 / 121000 | | 122 | | 8.82 (-33.04) | 1000 / 122000 | | 123 | | 11.08 (-30.78) | 1000 / 123000 | | 124 | | 24.32 (-17.54) | 1000 / 124000 | | 125 | | 2.71 (-39.15) | 1000 / 125000 | | 126 | | 28.35 (-13.51) | 1000 / 126000 | | 127 | | 19.67 (-22.19) | 1000 / 127000 | | 128 | | 15.93 (-25.93) | 1000 / 128000 | | 129 | | 13.09 (-28.77) | 1000 / 129000 | | 130 | | 36.73 (-5.13) | 1000 / 130000 | | 131 | | 35.64 (-6.22) | 1000 / 131000 | | 132 | | 39.13 (-2.73) | 1000 / 132000 | | 133 | | 38.30 (-3.56) | 1000 / 133000 | | 134 | | 35.29 (-6.57) | 1000 / 134000 | | 135 | | 41.38 (-0.48) | 1000 / 135000 | | 136 | | 41.86 | 1000 / 136000 | | 137 | | 19.46 (-22.40) | 1000 / 137000 | | 138 | | 27.91 (-13.95) | 1000 / 138000 | | 139 | | 30.77 (-11.09) | 1000 / 139000 | | 140 | | 35.29 (-6.57) | 1000 / 140000 | | 141 | | 15.93 (-25.93) | 1000 / 141000 | | 142 | | 28.35 (-13.51) | 1000 / 142000 | | 143 | | 29.27 (-12.59) | 1000 / 143000 | | 144 | | 17.06 (-24.80) | 1000 / 144000 | | 145 | | 25.35 (-16.51) | 1000 / 145000 | | 146 | | 23.84 (-18.02) | 1000 / 146000 | | 147 | | 25.00 (-16.86) | 1000 / 147000 | | 148 | | 24.00 (-17.86) | 1000 / 148000 | | 149 | | 20.34 (-21.52) | 1000 / 149000 | | 150 | | 15.65 (-26.21) | 1000 / 150000 | | 151 | | 22.50 (-19.36) | 1000 / 151000 | | 152 | | 20.57 (-21.29) | 1000 / 152000 | | 153 | | 11.92 (-29.94) | 1000 / 153000 | | 154 | | 19.57 (-22.30) | 1000 / 154000 | | 155 | | 16.98 (-24.88) | 1000 / 155000 | | 156 | | 13.28 (-28.58) | 1000 / 156000 | | 157 | | 14.01 (-27.85) | 351 / 156351 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 386.93 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -2.3 % | | 2 | 23.7 | 2.3 % | | 3 | 24.0 | -8.0 % | | 4 | 18.1 | 2.8 % | | 5 | 28.6 | 1.8 % | | 6 | 22.6 | 2.5 % | | 7 | 26.5 | 2.0 % | | 8 | 4.8 | -5.4 % | | 9 | 22.9 | 2.2 % | | 10 | 23.5 | 2.5 % | | 11 | 18.2 | 2.5 % | | 12 | 19.0 | 1.2 % | | 13 | 16.1 | 2.1 % | | 14 | 22.0 | 2.2 % | | 15 | 21.3 | 2.2 % | | 16 | 3.1 | 5.0 % | | 17 | 20.9 | 2.3 % | | 18 | 22.2 | 1.8 % | | 19 | 23.5 | 3.8 % | | 20 | 20.1 | 3.2 % | | 21 | 19.7 | 3.3 % | | 22 | 21.2 | 2.9 % | | 23 | 23.4 | 2.4 % | | 24 | 21.7 | 3.4 % | | 25 | 15.8 | 5.8 % | | 26 | 15.6 | 5.0 % | | 27 | 14.0 | 5.3 % | | 28 | 7.6 | 5.2 % | | 29 | 41.4 | -3.6 % | | 30 | 22.6 | -3.8 % | | 31 | 12.4 | 6.2 % | | 32 | 14.0 | 5.4 % | | 33 | 26.9 | -1.6 % | | 34 | 3.9 | 6.2 % | | 35 | 41.9 | -7.1 % | | 36 | 38.7 | -7.3 % | | 37 | 20.1 | 3.4 % | | 38 | 33.0 | -4.0 % | | 39 | 12.9 | -3.6 % | | 40 | 5.4 | 6.3 % | | 41 | 6.8 | 5.1 % | | 42 | 12.8 | 5.3 % | | 43 | 13.2 | 6.4 % | | 44 | 12.0 | 5.6 % | | 45 | 28.3 | -3.1 % | | 46 | 18.8 | 5.2 % | | 47 | 13.7 | 4.0 % | | 48 | 11.4 | 6.6 % | | 49 | 15.3 | -6.3 % | | 50 | 8.4 | -8.5 % | | 51 | 22.1 | -5.5 % | | 52 | 14.1 | 5.2 % | | 53 | 20.9 | 3.0 % | | 54 | 13.5 | 4.4 % | | 55 | 22.6 | -5.3 % | | 56 | 31.9 | -4.0 % | | 57 | 17.6 | 5.0 % | | 58 | 14.0 | 5.2 % | | 59 | 12.5 | 5.4 % | | 60 | 25.7 | -2.2 % | | 61 | 20.6 | 3.2 % | | 62 | 27.7 | -1.4 % | | 63 | 5.4 | -6.2 % | | 64 | 12.8 | -4.1 % | | 65 | 3.5 | 4.9 % | | 66 | 4.2 | 8.8 % | | 67 | 8.0 | 9.4 % | | 68 | 11.2 | 7.8 % | | 69 | 10.2 | 6.7 % | | 70 | 9.1 | 7.4 % | | 71 | 9.4 | 9.6 % | | 72 | 8.3 | 8.2 % | | 73 | 3.2 | 6.0 % | | 74 | 11.8 | 6.6 % | | 75 | 8.1 | 9.7 % | | 76 | 8.9 | 6.7 % | | 77 | 5.5 | 7.8 % | | 78 | 8.1 | 16.7 % | | 79 | 3.3 | 9.7 % | | 80 | 15.1 | -6.3 % | | 81 | 16.8 | -8.0 % | | 82 | 7.6 | -6.0 % | | 83 | 27.9 | -7.9 % | | 84 | 28.6 | -8.3 % | | 85 | 27.5 | -3.4 % | | 86 | 1.5 | -4.0 % | | 87 | 33.0 | -7.4 % | | 88 | 24.2 | -8.0 % | | 89 | 29.0 | -8.6 % | | 90 | 32.1 | -6.4 % | | 91 | 31.3 | -6.6 % | | 92 | 24.0 | -10.5 % | | 93 | 21.3 | -7.5 % | | 94 | 23.8 | -3.4 % | | 95 | 10.3 | 6.8 % | | 96 | 15.7 | -3.7 % | | 97 | 20.6 | 4.3 % | | 98 | 25.4 | -1.4 % | | 99 | 27.3 | -2.1 % | | 100 | 31.9 | -4.9 % | | 101 | 29.0 | -4.2 % | | 102 | 28.3 | -4.4 % | | 103 | 12.9 | 5.9 % | | 104 | 24.3 | -2.7 % | | 105 | 30.3 | -3.4 % | | 106 | 26.7 | -3.2 % | | 107 | 21.8 | -5.9 % | | 108 | 7.0 | 14.8 % | | 109 | 11.2 | 5.5 % | | 110 | 25.2 | -5.8 % | | 111 | 26.5 | -7.2 % | | 112 | 31.6 | -2.7 % | | 113 | 17.5 | 4.8 % | | 114 | 32.7 | -5.8 % | | 115 | 32.7 | -4.8 % | | 116 | 22.6 | -6.7 % | | 117 | 19.7 | -3.5 % | | 118 | 33.3 | -4.1 % | | 119 | 16.4 | 5.3 % | | 120 | 14.2 | 4.2 % | | 121 | 13.4 | 7.7 % | | 122 | 8.8 | 7.6 % | | 123 | 11.0 | 6.2 % | | 124 | 24.2 | -3.0 % | | 125 | 2.7 | -4.1 % | | 126 | 28.3 | -5.2 % | | 127 | 19.6 | -7.1 % | | 128 | 15.9 | 2.4 % | | 129 | 13.1 | 6.4 % | | 130 | 36.4 | -4.6 % | | 131 | 35.3 | -6.3 % | | 132 | 39.1 | -4.8 % | | 133 | 37.9 | -4.3 % | | 134 | 35.0 | -1.3 % | | 135 | 41.4 | -2.7 % | | 136 | 41.9 | -2.0 % | | 137 | 19.4 | -2.7 % | | 138 | 27.9 | -2.2 % | | 139 | 30.5 | -1.1 % | | 140 | 35.3 | -1.4 % | | 141 | 3.0 | -1.5 % | | 142 | 28.3 | -2.8 % | | 143 | 29.3 | -2.2 % | | 144 | 17.0 | -6.0 % | | 145 | 25.2 | -1.0 % | | 146 | 23.8 | -1.1 % | | 147 | 24.8 | -1.0 % | | 148 | 24.0 | -1.0 % | | 149 | 20.2 | -1.0 % | | 150 | 15.7 | 1.4 % | | 151 | 22.4 | -1.0 % | | 152 | 20.5 | -0.8 % | | 153 | 11.9 | -0.9 % | | 154 | 19.6 | -0.9 % | | 155 | 16.9 | -4.6 % | | 156 | 13.2 | -3.2 % | | 156.4 | 13.9 | 4.7 % |
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