10.0 km | 00:57:54 | 05:47/km日期: 2021-09-19 06:25 - 平均心率: 136 - 卡路里: 633 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'59" / 06'12" / 05'23" / 05'00" / 05'13" / 05'10" / 05'35" / 05'09" / 07'01" / 06'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'59") | 1000 / 1000 |
2 | | 06'11" (+01'12") | 1000 / 2000 |
3 | | 05'23" (+00'24") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 05'13" (+00'14") | 1000 / 5000 |
6 | | 05'09" (+00'10") | 1000 / 6000 |
7 | | 05'35" (+00'36") | 1000 / 7000 |
8 | | 05'08" (+00'09") | 1000 / 8000 |
9 | | 07'01" (+02'02") | 1000 / 9000 |
10 | | 06'12" (+01'13") | 1000 / 10000 |
11 | | 07'58" (+02'59") | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
148.39 km NIKE Zoom Fly 累積 :
5510.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'12" | 00:13'11" |
3 | 05'23" | 00:18'34" |
4 | 05'00" | 00:23'34" |
5 | 05'13" | 00:28'47" |
6 | 05'10" | 00:33'57" |
7 | 05'35" | 00:39'32" |
8 | 05'09" | 00:44'41" |
9 | 07'01" | 00:51'42" |
10 | 06'13" | 00:57'55" |
10.0 | 05'58" | 00:57'56" |