12.1 km | 01:48:09 | 08:55/km日期: 2021-09-19 05:57 - 總爬升: 304 m - 平均心率: 121 - 卡路里: 548 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 07'59" / 07'49" / 08'03" / 08'32" / 09'38" / 13'48" / 67'23" / 09'42" / 09'17" / 10'28" / 10'17" / 09'16" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'15") | 1000 / 1000 |
| 2 | | 07'49" | 1000 / 2000 |
| 3 | | 08'03" (+00'14") | 1000 / 3000 |
| 4 | | 08'31" (+00'42") | 1000 / 4000 |
| 5 | | 09'38" (+01'49") | 1000 / 5000 |
| 6 | | 11'12" (+03'23") | 1000 / 6000 |
| 7 | | 08'16" (+00'27") | 1000 / 7000 |
| 8 | | 08'46" (+00'57") | 1000 / 8000 |
| 9 | | 08'07" (+00'18") | 1000 / 9000 |
| 10 | | 08'32" (+00'43") | 1000 / 10000 |
| 11 | | 10'16" (+02'27") | 1000 / 11000 |
| 12 | | 09'15" (+01'26") | 1000 / 12000 |
| 13 | | 13'21" (+05'32") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 192.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'49" | 00:15'48" |
| 3 | 08'03" | 00:23'51" |
| 4 | 08'32" | 00:32'23" |
| 5 | 09'38" | 00:42'01" |
| 6 | 13'48" | 00:55'49" |
| 7 | 67'23" | 02:03'12" |
| 8 | 09'42" | 02:12'54" |
| 9 | 09'17" | 02:22'11" |
| 10 | 10'28" | 02:32'39" |
| 11 | 10'17" | 02:42'56" |
| 12 | 09'16" | 02:52'12" |
| 12.1 | 13'23" | 02:53'47" |
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