7.6 km | 01:03:22 | 08:21/km日期: 2021-09-22 19:50 - 平均心率: 128 - 卡路里: 495 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 11'56" / 11'06" / 14'09" / 10'22" / 04'51" / 04'15" / 04'11" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'54") | 227 / 227 |
| 2 | | 08'46" (+04'40") | 173 / 400 |
| 3 | | 08'37" (+04'31") | 179 / 579 |
| 4 | | 15'42" (+11'36") | 688 / 1268 |
| 5 | | 09'04" (+04'58") | 183 / 1452 |
| 6 | | 10'48" (+06'42") | 170 / 1623 |
| 7 | | 08'50" (+04'44") | 183 / 1806 |
| 8 | | 16'20" (+12'14") | 701 / 2507 |
| 9 | | 10'10" (+06'04") | 188 / 2696 |
| 10 | | 11'38" (+07'32") | 176 / 2873 |
| 11 | | 09'03" (+04'57") | 180 / 3053 |
| 12 | | 15'02" (+10'56") | 460 / 3514 |
| 13 | | 04'58" (+00'52") | 1000 / 4514 |
| 14 | | 04'37" (+00'31") | 1000 / 5514 |
| 15 | | 04'06" | 1000 / 6514 |
| 16 | | 04'08" (+00'02") | 1000 / 7514 |
| 17 | | 04'09" (+00'03") | 56 / 7570 |
| 18 | | 13'26" (+09'20") | 15 / 7586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 107.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 11'06" | 00:23'02" |
| 3 | 14'09" | 00:37'11" |
| 4 | 10'22" | 00:47'33" |
| 5 | 04'51" | 00:52'24" |
| 6 | 04'15" | 00:56'39" |
| 7 | 04'11" | 01:00'50" |
| 7.6 | 04'20" | 01:03'23" |
展開計圈分析
留言 
