15.4 km | 01:25:49 | 05:35/km日期: 2015-04-15 18:52 - 平均心率: 160 - 卡路里: 857 Cal - 總步數: 15016 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 47%
Pace: 06'02" / 05'46" / 05'50" / 05'47" / 05'27" / 05'24" / 05'36" / 05'29" / 05'20" / 05'19" / 05'30" / 05'28" / 05'24" / 05'24" / 05'26" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'42") | 1010 / 1010 | 172 / 96 |
| 2 | | 05'48" (+00'28") | 994 / 2004 | 173 / 99 |
| 3 | | 05'54" (+00'34") | 995 / 3000 | 172 / 98 |
| 4 | | 05'45" (+00'25") | 1007 / 4007 | 172 / 100 |
| 5 | | 05'27" (+00'07") | 998 / 5006 | 176 / 104 |
| 6 | | 05'33" (+00'13") | 994 / 6001 | 173 / 103 |
| 7 | | 05'33" (+00'13") | 1000 / 7001 | 174 / 102 |
| 8 | | 05'32" (+00'12") | 998 / 8000 | 175 / 102 |
| 9 | | 05'22" (+00'02") | 1002 / 9003 | 176 / 105 |
| 10 | | 05'20" | 1002 / 10005 | 175 / 106 |
| 11 | | 05'29" (+00'09") | 996 / 11001 | 174 / 104 |
| 12 | | 05'29" (+00'09") | 1005 / 12007 | 176 / 103 |
| 13 | | 05'29" (+00'09") | 1000 / 13007 | 178 / 101 |
| 14 | | 05'25" (+00'05") | 996 / 14004 | 176 / 104 |
| 15 | | 05'26" (+00'06") | 1001 / 15005 | 176 / 104 |
| 16 | | 05'55" (+00'35") | 354 / 15359 | 177 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
97.14 km 
Asics TARTHERZEAL 2 累積 :
5344.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'47" | 00:23'25" |
| 5 | 05'27" | 00:28'52" |
| 6 | 05'24" | 00:34'16" |
| 7 | 05'36" | 00:39'52" |
| 8 | 05'29" | 00:45'21" |
| 9 | 05'20" | 00:50'41" |
| 10 | 05'19" | 00:56'00" |
| 11 | 05'30" | 01:01'30" |
| 12 | 05'28" | 01:06'58" |
| 13 | 05'24" | 01:12'22" |
| 14 | 05'24" | 01:17'46" |
| 15 | 05'26" | 01:23'12" |
| 15.4 | 07'15" | 01:25'49" |
留言 
展開計圈分析
