8.0 km | 00:37:45 | 04:42/km日期: 2021-09-08 22:08 - 平均心率: 144 - 卡路里: 462 Cal - 平均步頻: 168
Pace: 04'57" / 04'44" / 04'24" / 04'38" / 04'41" / 04'26" / 04'54" / 04'59" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'47") | 1000 / 1000 |
2 | | 04'44" (+00'21") | 1000 / 2000 |
3 | | 04'23" | 1000 / 3000 |
4 | | 04'35" (+00'12") | 1000 / 4000 |
5 | | 04'41" (+00'18") | 1000 / 5000 |
6 | | 04'25" (+00'02") | 1000 / 6000 |
7 | | 04'42" (+00'19") | 1000 / 7000 |
8 | | 04'58" (+00'35") | 1000 / 8000 |
9 | | 03'55" | 9 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 155.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'44" | 00:09'41" |
3 | 04'24" | 00:14'05" |
4 | 04'38" | 00:18'43" |
5 | 04'41" | 00:23'24" |
6 | 04'26" | 00:27'50" |
7 | 04'54" | 00:32'44" |
8 | 04'59" | 00:37'43" |
8.0 | 03'30" | 00:37'45" |