10.4 km | 01:02:01 | 05:57/km日期: 2015-04-18 16:10 - 地點: 高大 - 卡路里: 563 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'44" / 06'16" / 06'00" / 05'48" / 05'08" / 05'24" / 05'40" / 06'28" / 06'16" / 06'20" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'40") | 1000 / 1000 |
| 2 | | 06'15" (+01'07") | 1004 / 2005 |
| 3 | | 06'01" (+00'53") | 996 / 3001 |
| 4 | | 05'48" (+00'40") | 998 / 3998 |
| 5 | | 05'08" | 999 / 4997 |
| 6 | | 05'24" (+00'16") | 1008 / 6007 |
| 7 | | 05'44" (+00'36") | 994 / 7000 |
| 8 | | 05'54" (+00'46") | 1002 / 8004 |
| 9 | | 06'19" (+01'11") | 992 / 8995 |
| 10 | | 06'19" (+01'11") | 1002 / 9998 |
| 11 | | 05'59" (+00'51") | 384 / 10383 |
4月累積里程 :
346.15 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'00" | 00:19'00" |
| 4 | 05'48" | 00:24'48" |
| 5 | 05'08" | 00:29'56" |
| 6 | 05'24" | 00:35'20" |
| 7 | 05'40" | 00:41'00" |
| 8 | 06'28" | 00:47'28" |
| 9 | 06'16" | 00:53'44" |
| 10 | 06'20" | 01:00'04" |
| 10.4 | 06'36" | 01:02'36" |
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