13.1 km | 01:30:21 | 06:54/km日期: 2021-09-18 05:00 - 總爬升: 170 m - 平均心率: 142 - 卡路里: 705 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 07'12" / 07'04" / 07'05" / 07'30" / 07'03" / 06'13" / 05'25" / 07'14" / 05'16" / 05'30" / 07'00" / 06'55" / 09'21" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'10") | 1000 / 1000 |
| 2 | | 07'04" (+01'49") | 1000 / 2000 |
| 3 | | 07'04" (+01'49") | 1000 / 3000 |
| 4 | | 07'30" (+02'15") | 1000 / 4000 |
| 5 | | 07'02" (+01'47") | 1000 / 5000 |
| 6 | | 06'13" (+00'58") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 07'14" (+01'59") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 07'00" (+01'45") | 1000 / 11000 |
| 12 | | 06'55" (+01'40") | 1000 / 12000 |
| 13 | | 09'20" (+04'05") | 1000 / 13000 |
| 14 | | 16'36" (+11'21") | 80 / 13080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 124.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'04" | 00:14'16" |
| 3 | 07'05" | 00:21'21" |
| 4 | 07'30" | 00:28'51" |
| 5 | 07'03" | 00:35'54" |
| 6 | 06'13" | 00:42'07" |
| 7 | 05'25" | 00:47'32" |
| 8 | 07'14" | 00:54'46" |
| 9 | 05'16" | 01:00'02" |
| 10 | 05'30" | 01:05'32" |
| 11 | 07'00" | 01:12'32" |
| 12 | 06'55" | 01:19'27" |
| 13 | 09'21" | 01:28'48" |
| 13.1 | 16'47" | 01:30'09" |
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