9.0 km | 00:57:21 | 06:21/km日期: 2021-09-18 06:45 - 平均心率: 156 - 卡路里: 596 Cal - 平均步頻: 174
Pace: 06'49" / 06'27" / 06'06" / 05'59" / 09'21" / 05'51" / 05'56" / 05'34" / 05'04" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'39") | 1000 / 1000 |
| 2 | | 06'27" (+01'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 05'58" (+00'49") | 1000 / 4000 |
| 5 | | 06'08" (+00'59") | 463 / 4463 |
| 6 | | 34'37" (+29'28") | 107 / 4570 |
| 7 | | 06'04" (+00'55") | 1000 / 5570 |
| 8 | | 05'59" (+00'50") | 1000 / 6570 |
| 9 | | 05'40" (+00'31") | 1000 / 7570 |
| 10 | | 05'09" | 1000 / 8570 |
| 11 | | 05'40" (+00'31") | 455 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'06" | 00:19'22" |
| 4 | 05'59" | 00:25'21" |
| 5 | 09'21" | 00:34'42" |
| 6 | 05'51" | 00:40'33" |
| 7 | 05'56" | 00:46'29" |
| 8 | 05'34" | 00:52'03" |
| 9 | 05'04" | 00:57'07" |
| 9.0 | 10'07" | 00:57'23" |
展開計圈分析
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