10.0 km | 01:08:00 | 06:47/km日期: 2021-09-21 19:07 - 平均心率: 168 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'37" / 06'59" / 06'53" / 06'59" / 11'15" / 06'28" / 06'29" / 07'57" / 06'56" / 07'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'09") | 1000 / 1000 |
| 2 | | 06'58" (+00'31") | 1000 / 2000 |
| 3 | | 06'53" (+00'26") | 1000 / 3000 |
| 4 | | 06'59" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'29" (+00'02") | 1000 / 7000 |
| 8 | | 06'50" (+00'23") | 1000 / 8000 |
| 9 | | 06'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'56" (+00'29") | 1000 / 10000 |
| 11 | | 14'20" (+07'53") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 35.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'59" | 00:13'36" |
| 3 | 06'53" | 00:20'29" |
| 4 | 06'59" | 00:27'28" |
| 5 | 11'15" | 00:38'43" |
| 6 | 06'28" | 00:45'11" |
| 7 | 06'29" | 00:51'40" |
| 8 | 07'57" | 00:59'37" |
| 9 | 06'56" | 01:06'33" |
| 10 | 07'08" | 01:13'41" |
| 10.0 | 15'14" | 01:13'47" |
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