| 294.7 km | 11:32:01 | 25.5 km/h日期: 2021-09-18 05:10 - 平均心率: 95 - 卡路里: 2557 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.69 (-23.74) | 5000 / 5000 | 2 | | 35.29 (-16.13) | 5000 / 10000 | 3 | | 37.89 (-13.53) | 5000 / 15000 | 4 | | 43.37 (-8.06) | 5000 / 20000 | 5 | | 40.45 (-10.98) | 5000 / 25000 |
6 | | 17.73 (-33.69) | 5000 / 30000 | 7 | | 36.36 (-15.06) | 5000 / 35000 | 8 | | 23.38 (-28.05) | 5000 / 40000 | 9 | | 38.30 (-13.13) | 5000 / 45000 | 10 | | 38.30 (-13.13) | 5000 / 50000 | 11 | | 37.50 (-13.93) | 5000 / 55000 | 12 | | 30.00 (-21.43) | 5000 / 60000 | 13 | | 35.29 (-16.13) | 5000 / 65000 | 14 | | 15.86 (-35.57) | 5000 / 70000 | 15 | | 15.45 (-35.98) | 5000 / 75000 | 16 | | 16.29 (-35.14) | 5000 / 80000 | 17 | | 35.29 (-16.13) | 5000 / 85000 | 18 | | 30.77 (-20.66) | 5000 / 90000 | 19 | | 25.90 (-25.53) | 5000 / 95000 | 20 | | 33.03 (-18.40) | 5000 / 100000 | 21 | | 43.37 (-8.06) | 5000 / 105000 | 22 | | 45.57 (-5.86) | 5000 / 110000 | 23 | | 45.57 (-5.86) | 5000 / 115000 | 24 | | 38.71 (-12.72) | 5000 / 120000 | 25 | | 7.61 (-43.82) | 5000 / 125000 | 26 | | 36.73 (-14.69) | 5000 / 130000 | 27 | | 37.50 (-13.93) | 5000 / 135000 | 28 | | 34.62 (-16.81) | 5000 / 140000 | 29 | | 17.91 (-33.52) | 5000 / 145000 | 30 | | 37.50 (-13.93) | 5000 / 150000 | 31 | | 36.73 (-14.69) | 5000 / 155000 | 32 | | 13.53 (-37.89) | 5000 / 160000 | 33 | | 36.36 (-15.06) | 5000 / 165000 | 34 | | 35.64 (-15.79) | 5000 / 170000 | 35 | | 9.23 (-42.20) | 5000 / 175000 | 36 | | 36.36 (-15.06) | 5000 / 180000 | 37 | | 35.64 (-15.79) | 5000 / 185000 | 38 | | 44.44 (-6.98) | 5000 / 190000 | 39 | | 41.38 (-10.05) | 5000 / 195000 | 40 | | 24.83 (-26.60) | 5000 / 200000 | 41 | | 17.82 (-33.61) | 5000 / 205000 | 42 | | 16.51 (-34.91) | 5000 / 210000 | 43 | | 36.00 (-15.43) | 5000 / 215000 | 44 | | 36.36 (-15.06) | 5000 / 220000 | 45 | | 35.64 (-15.79) | 5000 / 225000 | 46 | | 35.64 (-15.79) | 5000 / 230000 | 47 | | 36.73 (-14.69) | 5000 / 235000 | 48 | | 37.11 (-14.32) | 5000 / 240000 | 49 | | 36.36 (-15.06) | 5000 / 245000 | 50 | | 35.29 (-16.13) | 5000 / 250000 | 51 | | 42.35 (-9.08) | 5000 / 255000 | 52 | | 5.14 (-46.29) | 5000 / 260000 | 53 | | 28.35 (-23.08) | 5000 / 265000 | 54 | | 42.86 (-8.57) | 5000 / 270000 | 55 | | 51.43 | 5000 / 275000 | 56 | | 40.00 (-11.43) | 5000 / 280000 | 57 | | 46.75 (-4.68) | 5000 / 285000 | 58 | | 46.15 (-5.27) | 5000 / 290000 | 59 | | 12.50 (-38.93) | 4655 / 294655 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 528.77 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.7 | 0.0 % | 2 | 29.3 | 0.0 % | 3 | 29.8 | 0.0 % | 4 | 37.1 | 0.0 % | 5 | 21.7 | 0.0 % | 6 | 31.9 | 0.0 % | 7 | 31.3 | 0.0 % | 8 | 27.9 | 0.0 % | 9 | 47.4 | 0.0 % | 10 | 43.9 | 0.0 % | 11 | 44.4 | 0.0 % | 12 | 40.4 | 0.0 % | 13 | 33.6 | 0.0 % | 14 | 31.9 | 0.0 % | 15 | 42.4 | 0.0 % | 16 | 45.0 | 0.0 % | 17 | 34.3 | 0.0 % | 18 | 53.7 | 0.0 % | 19 | 40.9 | 0.0 % | 20 | 46.2 | 0.0 % | 21 | 45.0 | 0.0 % | 22 | 34.3 | 0.0 % | 23 | 37.9 | 0.0 % | 24 | 44.4 | 0.0 % | 25 | 40.4 | 0.0 % | 26 | 5.4 | 0.0 % | 27 | 41.9 | 0.0 % | 28 | 40.0 | 0.0 % | 29 | 42.9 | 0.0 % | 30 | 39.1 | 0.0 % | 31 | 36.7 | 0.0 % | 32 | 40.4 | 0.0 % | 33 | 32.1 | 0.0 % | 34 | 33.6 | 0.0 % | 35 | 39.1 | 0.0 % | 36 | 38.3 | 0.0 % | 37 | 9.6 | 0.0 % | 38 | 39.1 | 0.0 % | 39 | 34.3 | 0.0 % | 40 | 34.6 | 0.0 % | 41 | 44.4 | 0.0 % | 42 | 36.7 | 0.0 % | 43 | 33.3 | 0.0 % | 44 | 40.0 | 0.0 % | 45 | 38.3 | 0.0 % | 46 | 35.3 | 0.0 % | 47 | 40.9 | 0.0 % | 48 | 38.7 | 0.0 % | 49 | 37.9 | 0.0 % | 50 | 37.9 | 0.0 % | 51 | 40.4 | 0.0 % | 52 | 34.3 | 0.0 % | 53 | 39.6 | 0.0 % | 54 | 34.6 | 0.0 % | 55 | 37.9 | 0.0 % | 56 | 22.5 | 0.0 % | 57 | 29.8 | 0.0 % | 58 | 34.3 | 0.0 % | 59 | 32.1 | 0.0 % | 60 | 35.0 | 0.0 % | 61 | 32.7 | 0.0 % | 62 | 33.6 | 0.0 % | 63 | 37.5 | 0.0 % | 64 | 38.7 | 0.0 % | 65 | 34.0 | 0.0 % | 66 | 33.0 | 0.0 % | 67 | 7.6 | 0.0 % | 68 | 28.6 | 0.0 % | 69 | 29.5 | 0.0 % | 70 | 11.8 | 0.0 % | 71 | 30.8 | 0.0 % | 72 | 35.3 | 0.0 % | 73 | 36.7 | 0.0 % | 74 | 37.5 | 0.0 % | 75 | 4.8 | 0.0 % | 76 | 5.3 | 0.0 % | 77 | 32.7 | 0.0 % | 78 | 30.5 | 0.0 % | 79 | 33.0 | 0.0 % | 80 | 38.3 | 0.0 % | 81 | 38.3 | 0.0 % | 82 | 37.1 | 0.0 % | 83 | 33.6 | 0.0 % | 84 | 34.0 | 0.0 % | 85 | 32.7 | 0.0 % | 86 | 30.8 | 0.0 % | 87 | 26.7 | 0.0 % | 88 | 29.3 | 0.0 % | 89 | 32.4 | 0.0 % | 90 | 34.6 | 0.0 % | 91 | 35.0 | 0.0 % | 92 | 37.1 | 0.0 % | 93 | 36.4 | 0.0 % | 94 | 36.4 | 0.0 % | 95 | 12.0 | 0.0 % | 96 | 42.9 | 0.0 % | 97 | 34.3 | 0.0 % | 98 | 33.3 | 0.0 % | 99 | 20.9 | 0.0 % | 100 | 45.6 | 0.0 % | 101 | 43.9 | 0.0 % | 102 | 40.4 | 0.0 % | 103 | 40.4 | 0.0 % | 104 | 46.2 | 0.0 % | 105 | 44.4 | 0.0 % | 106 | 48.0 | 0.0 % | 107 | 43.4 | 0.0 % | 108 | 42.4 | 0.0 % | 109 | 45.6 | 0.0 % | 110 | 48.0 | 0.0 % | 111 | 46.2 | 0.0 % | 112 | 46.8 | 0.0 % | 113 | 47.4 | 0.0 % | 114 | 41.4 | 0.0 % | 115 | 46.2 | 0.0 % | 116 | 46.8 | 0.0 % | 117 | 40.9 | 0.0 % | 118 | 43.4 | 0.0 % | 119 | 36.4 | 0.0 % | 120 | 30.3 | 0.0 % | 121 | 36.7 | 0.0 % | 122 | 33.3 | 0.0 % | 123 | 36.4 | 0.0 % | 124 | 6.4 | 0.0 % | 125 | 2.4 | 0.0 % | 126 | 33.0 | 0.0 % | 127 | 35.3 | 0.0 % | 128 | 39.6 | 0.0 % | 129 | 37.5 | 0.0 % | 130 | 37.9 | 0.0 % | 131 | 36.4 | 0.0 % | 132 | 37.9 | 0.0 % | 133 | 39.1 | 0.0 % | 134 | 36.4 | 0.0 % | 135 | 37.9 | 0.0 % | 136 | 35.3 | 0.0 % | 137 | 34.6 | 0.0 % | 138 | 32.4 | 0.0 % | 139 | 35.0 | 0.0 % | 140 | 35.6 | 0.0 % | 141 | 5.6 | 0.0 % | 142 | 41.4 | 0.0 % | 143 | 40.4 | 0.0 % | 144 | 37.9 | 0.0 % | 145 | 39.1 | 0.0 % | 146 | 36.4 | 0.0 % | 147 | 41.9 | 0.0 % | 148 | 39.6 | 0.0 % | 149 | 33.6 | 0.0 % | 150 | 36.0 | 0.0 % | 151 | 36.7 | 0.0 % | 152 | 37.5 | 0.0 % | 153 | 33.6 | 0.0 % | 154 | 37.9 | 0.0 % | 155 | 37.1 | 0.0 % | 156 | 36.4 | 0.0 % | 157 | 25.4 | 0.0 % | 158 | 4.1 | 0.0 % | 159 | 36.4 | 0.0 % | 160 | 34.3 | 0.0 % | 161 | 38.3 | 0.0 % | 162 | 34.0 | 0.0 % | 163 | 37.1 | 0.0 % | 164 | 37.5 | 0.0 % | 165 | 35.3 | 0.0 % | 166 | 35.6 | 0.0 % | 167 | 37.5 | 0.0 % | 168 | 39.6 | 0.0 % | 169 | 37.1 | 0.0 % | 170 | 29.0 | 0.0 % | 171 | 2.4 | 0.0 % | 172 | 26.3 | 0.0 % | 173 | 33.0 | 0.0 % | 174 | 34.6 | 0.0 % | 175 | 35.3 | 0.0 % | 176 | 36.0 | 0.0 % | 177 | 37.5 | 0.0 % | 178 | 35.6 | 0.0 % | 179 | 34.6 | 0.0 % | 180 | 37.9 | 0.0 % | 181 | 33.0 | 0.0 % | 182 | 37.9 | 0.0 % | 183 | 40.4 | 0.0 % | 184 | 30.3 | 0.0 % | 185 | 37.1 | 0.0 % | 186 | 39.1 | 0.0 % | 187 | 48.0 | 0.0 % | 188 | 41.4 | 0.0 % | 189 | 50.7 | 0.0 % | 190 | 43.9 | 0.0 % | 191 | 42.4 | 0.0 % | 192 | 51.4 | 0.0 % | 193 | 42.4 | 0.0 % | 194 | 40.4 | 0.0 % | 195 | 33.3 | 0.0 % | 196 | 37.9 | 0.0 % | 197 | 42.4 | 0.0 % | 198 | 18.4 | 0.0 % | 199 | 43.4 | 0.0 % | 200 | 13.4 | 0.0 % | 201 | 5.5 | 0.0 % | 202 | 38.3 | 0.0 % | 203 | 40.0 | 0.0 % | 204 | 39.1 | 0.0 % | 205 | 41.4 | 0.0 % | 206 | 6.2 | 0.0 % | 207 | 40.0 | 0.0 % | 208 | 35.3 | 0.0 % | 209 | 16.5 | 0.0 % | 210 | 34.3 | 0.0 % | 211 | 29.0 | 0.0 % | 212 | 36.7 | 0.0 % | 213 | 39.1 | 0.0 % | 214 | 36.0 | 0.0 % | 215 | 40.0 | 0.0 % | 216 | 36.7 | 0.0 % | 217 | 34.6 | 0.0 % | 218 | 36.0 | 0.0 % | 219 | 39.1 | 0.0 % | 220 | 34.3 | 0.0 % | 221 | 33.6 | 0.0 % | 222 | 37.5 | 0.0 % | 223 | 36.0 | 0.0 % | 224 | 36.0 | 0.0 % | 225 | 35.0 | 0.0 % | 226 | 36.4 | 0.0 % | 227 | 34.6 | 0.0 % | 228 | 35.6 | 0.0 % | 229 | 35.6 | 0.0 % | 230 | 35.0 | 0.0 % | 231 | 33.3 | 0.0 % | 232 | 58.1 | 0.0 % | 233 | 32.4 | 0.0 % | 234 | 33.0 | 0.0 % | 235 | 35.0 | 0.0 % | 236 | 31.9 | 0.0 % | 237 | 36.7 | 0.0 % | 238 | 40.9 | 0.0 % | 239 | 40.0 | 0.0 % | 240 | 37.1 | 0.0 % | 241 | 32.1 | 0.0 % | 242 | 37.9 | 0.0 % | 243 | 39.6 | 0.0 % | 244 | 40.9 | 0.0 % | 245 | 32.1 | 0.0 % | 246 | 35.0 | 0.0 % | 247 | 36.7 | 0.0 % | 248 | 31.3 | 0.0 % | 249 | 35.3 | 0.0 % | 250 | 39.1 | 0.0 % | 251 | 35.3 | 0.0 % | 252 | 39.6 | 0.0 % | 253 | 46.8 | 0.0 % | 254 | 39.6 | 0.0 % | 255 | 52.2 | 0.0 % | 256 | 37.1 | 0.0 % | 257 | 18.1 | 0.0 % | 258 | 1.2 | 0.0 % | 259 | 37.9 | 0.0 % | 260 | 37.5 | 0.0 % | 261 | 31.0 | 0.0 % | 262 | 10.9 | 0.0 % | 263 | 85.7 | 0.0 % | 264 | 37.5 | 0.0 % | 265 | 67.9 | 0.0 % | 266 | 48.0 | 0.0 % | 267 | 46.8 | 0.0 % | 268 | 42.9 | 0.0 % | 269 | 41.9 | 0.0 % | 270 | 35.3 | 0.0 % | 271 | 62.1 | 0.0 % | 272 | 36.4 | 0.0 % | 273 | 46.8 | 0.0 % | 274 | 59.0 | 0.0 % | 275 | 61.0 | 0.0 % | 276 | 39.6 | 0.0 % | 277 | 31.3 | 0.0 % | 278 | 35.3 | 0.0 % | 279 | 52.2 | 0.0 % | 280 | 47.4 | 0.0 % | 281 | 34.0 | 0.0 % | 282 | 58.1 | 0.0 % | 283 | 59.0 | 0.0 % | 284 | 39.6 | 0.0 % | 285 | 52.9 | 0.0 % | 286 | 55.4 | 0.0 % | 287 | 52.9 | 0.0 % | 288 | 35.3 | 0.0 % | 289 | 47.4 | 0.0 % | 290 | 45.6 | 0.0 % | 291 | 27.9 | 0.0 % | 292 | 39.1 | 0.0 % | 293 | 34.0 | 0.0 % | 294 | 4.7 | 0.0 % | 294.7 | 9.3 | 0.0 % |
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