14.3 km | 01:32:44 | 06:29/km日期: 2021-09-19 05:30 - 總爬升: 342 m - 平均心率: 153 - 卡路里: 1086 Cal - 平均步頻: 168 - PM2.5: 良好(7)
Pace: 07'54" / 07'07" / 06'16" / 06'13" / 05'53" / 10'05" / 06'36" / 08'32" / 10'38" / 05'17" / 05'39" / 08'01" / 05'36" / 06'37" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'38") | 1000 / 1000 |
| 2 | | 07'06" (+01'50") | 1000 / 2000 |
| 3 | | 06'16" (+01'00") | 1000 / 3000 |
| 4 | | 06'12" (+00'56") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 06'55" (+01'39") | 1000 / 6000 |
| 7 | | 06'36" (+01'20") | 1000 / 7000 |
| 8 | | 08'31" (+03'15") | 1000 / 8000 |
| 9 | | 06'32" (+01'16") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 06'04" (+00'48") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 06'06" (+00'50") | 1000 / 14000 |
| 15 | | 07'02" (+01'46") | 291 / 14291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 126.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'07" | 00:15'01" |
| 3 | 06'16" | 00:21'17" |
| 4 | 06'13" | 00:27'30" |
| 5 | 05'53" | 00:33'23" |
| 6 | 10'05" | 00:43'28" |
| 7 | 06'36" | 00:50'04" |
| 8 | 08'32" | 00:58'36" |
| 9 | 10'38" | 01:09'14" |
| 10 | 05'17" | 01:14'31" |
| 11 | 05'39" | 01:20'10" |
| 12 | 08'01" | 01:28'11" |
| 13 | 05'36" | 01:33'47" |
| 14 | 06'37" | 01:40'24" |
| 14.3 | 07'01" | 01:42'27" |
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