53.7 km | 03:41:46 | 04:07/km日期: 2021-09-10 05:50 - 總爬升: 796 m - 平均心率: 94 - 卡路里: 816 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 84%
Pace: 02'12" / 04'45" / 26'27" / 19'11" / 228'27" / 22'43" / 02'58" / 02'47" / 02'38" / 01'50" / 01'12" / 02'22" / 02'02" / 01'27" / 01'15" / 03'01" / 02'12" / 01'34" / 02'25" / 01'20" / 01'56" / 02'57" / 01'36" / 01'11" / 02'15" / 01'03" / 02'44" / 03'47" / 02'08" / 02'32" / 01'45" / 08'21" / 01'49" / 02'54" / 01'51" / 01'18" / 01'02" / 01'13" / 01'33" / 01'28" / 01'18" / 01'12" / 01'23" / 02'13" / 01'36" / 01'41" / 01'58" / 08'20" / 01'49" / 02'36" / 02'44" / 02'27" / 02'01" / 50'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'24" (+01'23") | 1000 / 1000 |
| 2 | | 04'44" (+03'43") | 1000 / 2000 |
| 3 | | 26'27" (+25'26") | 1000 / 3000 |
| 4 | | 19'10" (+18'09") | 1000 / 4000 |
| 5 | | 02'56" (+01'55") | 1000 / 5000 |
| 6 | | 22'42" (+21'41") | 1000 / 6000 |
| 7 | | 02'58" (+01'57") | 1000 / 7000 |
| 8 | | 02'46" (+01'45") | 1000 / 8000 |
| 9 | | 02'38" (+01'37") | 1000 / 9000 |
| 10 | | 01'49" (+00'48") | 1000 / 10000 |
| 11 | | 01'12" (+00'11") | 1000 / 11000 |
| 12 | | 02'22" (+01'21") | 1000 / 12000 |
| 13 | | 02'01" (+01'00") | 1000 / 13000 |
| 14 | | 01'26" (+00'25") | 1000 / 14000 |
| 15 | | 01'15" (+00'14") | 1000 / 15000 |
| 16 | | 03'00" (+01'59") | 1000 / 16000 |
| 17 | | 02'11" (+01'10") | 1000 / 17000 |
| 18 | | 01'33" (+00'32") | 1000 / 18000 |
| 19 | | 02'24" (+01'23") | 1000 / 19000 |
| 20 | | 01'19" (+00'18") | 1000 / 20000 |
| 21 | | 01'55" (+00'54") | 1000 / 21000 |
| 22 | | 02'56" (+01'55") | 1000 / 22000 |
| 23 | | 01'35" (+00'34") | 1000 / 23000 |
| 24 | | 01'11" (+00'10") | 1000 / 24000 |
| 25 | | 02'14" (+01'13") | 1000 / 25000 |
| 26 | | 01'03" (+00'02") | 1000 / 26000 |
| 27 | | 02'43" (+01'42") | 1000 / 27000 |
| 28 | | 03'46" (+02'45") | 1000 / 28000 |
| 29 | | 02'08" (+01'07") | 1000 / 29000 |
| 30 | | 02'31" (+01'30") | 1000 / 30000 |
| 31 | | 01'45" (+00'44") | 1000 / 31000 |
| 32 | | 08'20" (+07'19") | 1000 / 32000 |
| 33 | | 01'49" (+00'48") | 1000 / 33000 |
| 34 | | 02'53" (+01'52") | 1000 / 34000 |
| 35 | | 01'51" (+00'50") | 1000 / 35000 |
| 36 | | 01'17" (+00'16") | 1000 / 36000 |
| 37 | | 01'01" | 1000 / 37000 |
| 38 | | 01'13" (+00'12") | 1000 / 38000 |
| 39 | | 01'33" (+00'32") | 1000 / 39000 |
| 40 | | 01'27" (+00'26") | 1000 / 40000 |
| 41 | | 01'18" (+00'17") | 1000 / 41000 |
| 42 | | 01'11" (+00'10") | 1000 / 42000 |
| 43 | | 01'22" (+00'21") | 1000 / 43000 |
| 44 | | 02'13" (+01'12") | 1000 / 44000 |
| 45 | | 01'35" (+00'34") | 1000 / 45000 |
| 46 | | 01'41" (+00'40") | 1000 / 46000 |
| 47 | | 01'58" (+00'57") | 1000 / 47000 |
| 48 | | 08'19" (+07'18") | 1000 / 48000 |
| 49 | | 01'49" (+00'48") | 1000 / 49000 |
| 50 | | 02'35" (+01'34") | 1000 / 50000 |
| 51 | | 02'44" (+01'43") | 1000 / 51000 |
| 52 | | 02'26" (+01'25") | 1000 / 52000 |
| 53 | | 02'01" (+01'00") | 1000 / 53000 |
| 54 | | 50'15" (+49'14") | 748 / 53748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 312.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 04'45" | 00:06'57" |
| 3 | 26'27" | 00:33'24" |
| 4 | 19'11" | 00:52'35" |
| 5 | 228'27" | 04:41'02" |
| 6 | 22'43" | 05:03'45" |
| 7 | 02'58" | 05:06'43" |
| 8 | 02'47" | 05:09'30" |
| 9 | 02'38" | 05:12'08" |
| 10 | 01'50" | 05:13'58" |
| 11 | 01'12" | 05:15'10" |
| 12 | 02'22" | 05:17'32" |
| 13 | 02'02" | 05:19'34" |
| 14 | 01'27" | 05:21'01" |
| 15 | 01'15" | 05:22'16" |
| 16 | 03'01" | 05:25'17" |
| 17 | 02'12" | 05:27'29" |
| 18 | 01'34" | 05:29'03" |
| 19 | 02'25" | 05:31'28" |
| 20 | 01'20" | 05:32'48" |
| 21 | 01'56" | 05:34'44" |
| 22 | 02'57" | 05:37'41" |
| 23 | 01'36" | 05:39'17" |
| 24 | 01'11" | 05:40'28" |
| 25 | 02'15" | 05:42'43" |
| 26 | 01'03" | 05:43'46" |
| 27 | 02'44" | 05:46'30" |
| 28 | 03'47" | 05:50'17" |
| 29 | 02'08" | 05:52'25" |
| 30 | 02'32" | 05:54'57" |
| 31 | 01'45" | 05:56'42" |
| 32 | 08'21" | 06:05'03" |
| 33 | 01'49" | 06:06'52" |
| 34 | 02'54" | 06:09'46" |
| 35 | 01'51" | 06:11'37" |
| 36 | 01'18" | 06:12'55" |
| 37 | 01'02" | 06:13'57" |
| 38 | 01'13" | 06:15'10" |
| 39 | 01'33" | 06:16'43" |
| 40 | 01'28" | 06:18'11" |
| 41 | 01'18" | 06:19'29" |
| 42 | 01'12" | 06:20'41" |
| 43 | 01'23" | 06:22'04" |
| 44 | 02'13" | 06:24'17" |
| 45 | 01'36" | 06:25'53" |
| 46 | 01'41" | 06:27'34" |
| 47 | 01'58" | 06:29'32" |
| 48 | 08'20" | 06:37'52" |
| 49 | 01'49" | 06:39'41" |
| 50 | 02'36" | 06:42'17" |
| 51 | 02'44" | 06:45'01" |
| 52 | 02'27" | 06:47'28" |
| 53 | 02'01" | 06:49'29" |
| 53.7 | 50'12" | 07:27'03" |
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