18.0 km | 02:05:52 | 06:59/km日期: 2021-09-19 05:30 - 總爬升: 487 m - 平均心率: 150 - 卡路里: 1340 Cal - 平均步頻: 164 - PM2.5: 良好(7)
Pace: 05'47" / 05'37" / 05'42" / 06'10" / 07'05" / 08'18" / 12'47" / 14'09" / 11'45" / 13'03" / 10'12" / 05'25" / 09'09" / 06'25" / 07'14" / 06'58" / 08'10" / 09'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'45") | 1000 / 4000 |
| 5 | | 07'04" (+01'39") | 1000 / 5000 |
| 6 | | 08'18" (+02'53") | 1000 / 6000 |
| 7 | | 09'49" (+04'24") | 1000 / 7000 |
| 8 | | 09'14" (+03'49") | 1000 / 8000 |
| 9 | | 08'35" (+03'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'43") | 1000 / 10000 |
| 11 | | 07'15" (+01'50") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'02" (+00'37") | 1000 / 13000 |
| 14 | | 06'13" (+00'48") | 1000 / 14000 |
| 15 | | 07'14" (+01'49") | 1000 / 15000 |
| 16 | | 06'57" (+01'32") | 1000 / 16000 |
| 17 | | 07'59" (+02'34") | 1000 / 17000 |
| 18 | | 06'10" (+00'45") | 1000 / 18000 |
| 19 | | 05'44" (+00'19") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 96.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 06'10" | 00:23'16" |
| 5 | 07'05" | 00:30'21" |
| 6 | 08'18" | 00:38'39" |
| 7 | 12'47" | 00:51'26" |
| 8 | 14'09" | 01:05'35" |
| 9 | 11'45" | 01:17'20" |
| 10 | 13'03" | 01:30'23" |
| 11 | 10'12" | 01:40'35" |
| 12 | 05'25" | 01:46'00" |
| 13 | 09'09" | 01:55'09" |
| 14 | 06'25" | 02:01'34" |
| 15 | 07'14" | 02:08'48" |
| 16 | 06'58" | 02:15'46" |
| 17 | 08'10" | 02:23'56" |
| 18 | 09'56" | 02:33'52" |
| 18.0 | 06'08" | 02:34'00" |
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