10.2 km | 01:09:50 | 06:50/km日期: 2021-09-14 06:15 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 164
Pace: 06'12" / 06'05" / 07'08" / 06'41" / 06'26" / 07'28" / 07'11" / 06'46" / 07'10" / 06'57" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'16") | 400 / 400 |
2 | | 06'09" (+00'17") | 400 / 800 |
3 | | 05'52" | 400 / 1200 |
4 | | 06'18" (+00'26") | 400 / 1600 |
5 | | 05'55" (+00'03") | 400 / 2000 |
6 | | 07'08" (+01'16") | 400 / 2400 |
7 | | 07'13" (+01'21") | 400 / 2800 |
8 | | 06'35" (+00'43") | 400 / 3199 |
9 | | 06'54" (+01'02") | 400 / 3599 |
10 | | 06'57" (+01'05") | 400 / 3999 |
11 | | 06'09" (+00'17") | 400 / 4399 |
12 | | 06'19" (+00'27") | 400 / 4800 |
13 | | 09'05" (+03'13") | 400 / 5200 |
14 | | 06'58" (+01'06") | 400 / 5600 |
15 | | 06'10" (+00'18") | 400 / 6000 |
16 | | 07'19" (+01'27") | 400 / 6400 |
17 | | 07'08" (+01'16") | 400 / 6800 |
18 | | 06'50" (+00'58") | 400 / 7200 |
19 | | 06'29" (+00'37") | 400 / 7600 |
20 | | 07'04" (+01'12") | 400 / 8000 |
21 | | 07'10" (+01'18") | 400 / 8400 |
22 | | 07'21" (+01'29") | 400 / 8800 |
23 | | 06'27" (+00'35") | 400 / 9200 |
24 | | 07'13" (+01'21") | 400 / 9600 |
25 | | 07'05" (+01'13") | 400 / 10000 |
26 | | 08'59" (+03'07") | 198 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 179.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'05" | 00:12'17" |
3 | 07'08" | 00:19'25" |
4 | 06'41" | 00:26'06" |
5 | 06'26" | 00:32'32" |
6 | 07'28" | 00:40'00" |
7 | 07'11" | 00:47'11" |
8 | 06'46" | 00:53'57" |
9 | 07'10" | 01:01'07" |
10 | 06'57" | 01:08'04" |
10.2 | 08'48" | 01:09'49" |