10.1 km | 00:56:24 | 05:35/km日期: 2021-09-16 06:00 - 卡路里: 758 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 06'00" / 05'20" / 05'14" / 05'08" / 05'01" / 04'54" / 04'49" / 06'49" / 13'19" / 05'01" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'12") | 1000 / 1000 |
2 | | 05'20" (+00'32") | 1000 / 2000 |
3 | | 05'13" (+00'25") | 1000 / 3000 |
4 | | 05'08" (+00'20") | 1000 / 4000 |
5 | | 05'01" (+00'13") | 1000 / 5000 |
6 | | 04'53" (+00'05") | 1000 / 6000 |
7 | | 04'48" | 1000 / 7000 |
8 | | 04'57" (+00'09") | 1000 / 8000 |
9 | | 09'31" (+04'43") | 1000 / 9000 |
10 | | 05'00" (+00'12") | 1000 / 10000 |
11 | | 05'03" (+00'15") | 93 / 10093 |
9月累積里程 : 181.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'20" | 00:11'20" |
3 | 05'14" | 00:16'34" |
4 | 05'08" | 00:21'42" |
5 | 05'01" | 00:26'43" |
6 | 04'54" | 00:31'37" |
7 | 04'49" | 00:36'26" |
8 | 06'49" | 00:43'15" |
9 | 13'19" | 00:56'34" |
10 | 05'01" | 01:01'35" |
10.1 | 05'00" | 01:02'03" |