21.0 km | 02:09:15 | 06:09/km日期: 2021-09-17 06:25 - 總爬升: 729 m - 平均心率: 160 - 卡路里: 1362 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 05'28" / 06'00" / 06'41" / 06'52" / 07'01" / 06'09" / 04'13" / 04'43" / 05'08" / 07'15" / 07'21" / 06'34" / 07'27" / 07'30" / 06'58" / 10'33" / 06'50" / 05'09" / 05'20" / 04'48" / 1655'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'59") | 1000 / 1000 |
| 2 | | 05'59" (+01'47") | 1000 / 2000 |
| 3 | | 06'41" (+02'29") | 1000 / 3000 |
| 4 | | 06'51" (+02'39") | 1000 / 4000 |
| 5 | | 07'00" (+02'48") | 1000 / 5000 |
| 6 | | 06'09" (+01'57") | 1000 / 6000 |
| 7 | | 04'13" (+00'01") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'28" (+00'16") | 600 / 9600 |
| 11 | | 07'20" (+03'08") | 1000 / 10600 |
| 12 | | 06'31" (+02'19") | 1000 / 11600 |
| 13 | | 07'02" (+02'50") | 1000 / 12600 |
| 14 | | 08'02" (+03'50") | 1000 / 13600 |
| 15 | | 06'49" (+02'37") | 1000 / 14600 |
| 16 | | 09'06" (+04'54") | 1000 / 15600 |
| 17 | | 10'04" (+05'52") | 604 / 16204 |
| 18 | | 04'31" (+00'19") | 1000 / 17204 |
| 19 | | 05'11" (+00'59") | 1000 / 18204 |
| 20 | | 05'23" (+01'11") | 1000 / 19204 |
| 21 | | 04'49" (+00'37") | 1000 / 20204 |
| 22 | | 04'56" (+00'44") | 798 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 206.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'00" | 00:11'28" |
| 3 | 06'41" | 00:18'09" |
| 4 | 06'52" | 00:25'01" |
| 5 | 07'01" | 00:32'02" |
| 6 | 06'09" | 00:38'11" |
| 7 | 04'13" | 00:42'24" |
| 8 | 04'43" | 00:47'07" |
| 9 | 05'08" | 00:52'15" |
| 10 | 07'15" | 00:59'30" |
| 11 | 07'21" | 01:06'51" |
| 12 | 06'34" | 01:13'25" |
| 13 | 07'27" | 01:20'52" |
| 14 | 07'30" | 01:28'22" |
| 15 | 06'58" | 01:35'20" |
| 16 | 10'33" | 01:45'53" |
| 17 | 06'50" | 01:52'43" |
| 18 | 05'09" | 01:57'52" |
| 19 | 05'20" | 02:03'12" |
| 20 | 04'48" | 02:08'00" |
| 21.0 | 04'57" | 02:12'58" |
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