12.5 km | 01:04:55 | 05:12/km日期: 2021-09-16 19:56 - 總爬升: 165 m - 平均心率: 170 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'16" / 04'58" / 06'05" / 05'15" / 05'06" / 05'08" / 05'06" / 05'10" / 06'11" / 05'59" / 05'22" / 06'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'21") | 482 / 12482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
9月累積里程 :
162.28 km 
DA DA DAM19C021201 27 累積 :
1675.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 06'05" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'06" | 00:26'40" |
| 6 | 05'08" | 00:31'48" |
| 7 | 05'06" | 00:36'54" |
| 8 | 05'10" | 00:42'04" |
| 9 | 06'11" | 00:48'15" |
| 10 | 05'59" | 00:54'14" |
| 11 | 05'22" | 00:59'36" |
| 12 | 06'00" | 01:05'36" |
| 12.5 | 06'31" | 01:08'45" |
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