19.0 km | 02:35:12 | 08:09/km日期: 2021-09-18 06:45 - 總爬升: 413 m - 平均心率: 144 - 卡路里: 1349 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 08'27" / 05'24" / 05'30" / 05'49" / 06'16" / 12'51" / 09'30" / 08'09" / 07'47" / 14'15" / 05'51" / 05'01" / 09'27" / 06'10" / 11'18" / 07'03" / 08'24" / 12'10" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+01'15") | 1000 / 5000 |
| 6 | | 12'50" (+07'50") | 1000 / 6000 |
| 7 | | 09'29" (+04'29") | 1000 / 7000 |
| 8 | | 08'09" (+03'09") | 1000 / 8000 |
| 9 | | 07'47" (+02'47") | 1000 / 9000 |
| 10 | | 14'14" (+09'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'51") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 09'27" (+04'27") | 1000 / 13000 |
| 14 | | 06'09" (+01'09") | 1000 / 14000 |
| 15 | | 11'18" (+06'18") | 1000 / 15000 |
| 16 | | 07'02" (+02'02") | 1000 / 16000 |
| 17 | | 08'24" (+03'24") | 1000 / 17000 |
| 18 | | 12'09" (+07'09") | 1000 / 18000 |
| 19 | | 05'29" (+00'29") | 1000 / 19000 |
| 20 | | 04'43" | 25 / 19025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 184.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'24" | 00:13'51" |
| 3 | 05'30" | 00:19'21" |
| 4 | 05'49" | 00:25'10" |
| 5 | 06'16" | 00:31'26" |
| 6 | 12'51" | 00:44'17" |
| 7 | 09'30" | 00:53'47" |
| 8 | 08'09" | 01:01'56" |
| 9 | 07'47" | 01:09'43" |
| 10 | 14'15" | 01:23'58" |
| 11 | 05'51" | 01:29'49" |
| 12 | 05'01" | 01:34'50" |
| 13 | 09'27" | 01:44'17" |
| 14 | 06'10" | 01:50'27" |
| 15 | 11'18" | 02:01'45" |
| 16 | 07'03" | 02:08'48" |
| 17 | 08'24" | 02:17'12" |
| 18 | 12'10" | 02:29'22" |
| 19 | 05'29" | 02:34'51" |
| 19.0 | 05'17" | 02:34'59" |
展開計圈分析
留言 
