8.6 km | 05:40:33 | 39:32/km日期: 2021-09-04 09:01 - 總爬升: 374 m - 卡路里: 343 Cal - 平均步頻: 114
Pace: 43'23" / 58'25" / 47'54" / 62'05" / 41'04" / 28'55" / 27'02" / 20'02" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'22" (+23'41") | 1000 / 1000 |
| 2 | | 58'23" (+38'42") | 1000 / 2000 |
| 3 | | 01:26'32" (+06'51") | 195 / 2195 |
| 4 | | 41'36" (+21'55") | 1000 / 3195 |
| 5 | | 01:01'55" (+42'14") | 1000 / 4195 |
| 6 | | 35'28" (+15'47") | 1000 / 5195 |
| 7 | | 29'54" (+10'13") | 1000 / 6195 |
| 8 | | 24'10" (+04'29") | 1000 / 7195 |
| 9 | | 19'41" | 1000 / 8195 |
| 10 | | 21'53" (+02'12") | 415 / 8611 |
9月累積里程 : 23.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'23" | 00:43'23" |
| 2 | 58'25" | 01:41'48" |
| 3 | 47'54" | 02:29'42" |
| 4 | 62'05" | 03:31'47" |
| 5 | 41'04" | 04:12'51" |
| 6 | 28'55" | 04:41'46" |
| 7 | 27'02" | 05:08'48" |
| 8 | 20'02" | 05:28'50" |
| 8.6 | 19'12" | 05:40'34" |
留言 
展開計圈分析
