15.2 km | 01:23:42 | 05:29/km日期: 2021-09-17 05:12 - 總爬升: 189 m - 平均心率: 136 - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'12" / 06'12" / 05'29" / 05'15" / 05'05" / 05'04" / 05'00" / 05'22" / 05'39" / 05'49" / 05'34" / 05'34" / 06'02" / 05'16" / 05'01" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 1000 / 1000 |
| 2 | | 06'11" (+01'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'45") | 1000 / 9000 |
| 10 | | 05'49" (+00'49") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 1000 / 11000 |
| 12 | | 05'33" (+00'33") | 1000 / 12000 |
| 13 | | 06'01" (+01'01") | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 1000 / 14000 |
| 15 | | 05'01" (+00'01") | 1000 / 15000 |
| 16 | | 04'43" | 240 / 15240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 05'29" | 00:17'53" |
| 4 | 05'15" | 00:23'08" |
| 5 | 05'05" | 00:28'13" |
| 6 | 05'04" | 00:33'17" |
| 7 | 05'00" | 00:38'17" |
| 8 | 05'22" | 00:43'39" |
| 9 | 05'39" | 00:49'18" |
| 10 | 05'49" | 00:55'07" |
| 11 | 05'34" | 01:00'41" |
| 12 | 05'34" | 01:06'15" |
| 13 | 06'02" | 01:12'17" |
| 14 | 05'16" | 01:17'33" |
| 15 | 05'01" | 01:22'34" |
| 15.2 | 04'46" | 01:23'43" |
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