15.1 km | 01:39:54 | 06:38/km日期: 2021-09-17 03:44 - 地點: 過溪 - 天氣: 晴 - 平均心率: 165 - 卡路里: 947 Cal - 總步數: 15948 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'16" / 06'19" / 06'25" / 06'52" / 06'40" / 06'47" / 06'39" / 06'48" / 06'39" / 06'33" / 06'40" / 06'38" / 06'37" / 06'39" / 06'56" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" | 1001 / 1001 | 158 / 100 |
| 2 | | 06'19" (+00'04") | 1001 / 2003 | 160 / 98 |
| 3 | | 06'25" (+00'10") | 1000 / 3004 | 161 / 96 |
| 4 | | 06'50" (+00'35") | 1001 / 4006 | 158 / 92 |
| 5 | | 06'41" (+00'26") | 1002 / 5008 | 159 / 93 |
| 6 | | 06'47" (+00'32") | 1001 / 6010 | 158 / 92 |
| 7 | | 06'38" (+00'23") | 1000 / 7010 | 160 / 94 |
| 8 | | 06'51" (+00'36") | 1001 / 8011 | 158 / 91 |
| 9 | | 06'36" (+00'21") | 1000 / 9012 | 159 / 94 |
| 10 | | 06'35" (+00'20") | 1001 / 10014 | 160 / 94 |
| 11 | | 06'41" (+00'26") | 1000 / 11014 | 159 / 93 |
| 12 | | 06'36" (+00'21") | 1000 / 12014 | 160 / 94 |
| 13 | | 06'40" (+00'25") | 1000 / 13014 | 159 / 93 |
| 14 | | 06'45" (+00'30") | 1002 / 14016 | 160 / 92 |
| 15 | | 06'51" (+00'36") | 1001 / 15018 | 159 / 91 |
| 16 | | 05'27" | 27 / 15046 | 160 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
152.09 km 
母子鱷魚洞洞鞋 BN7713灰 累積 :
947.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 06'25" | 00:19'00" |
| 4 | 06'52" | 00:25'52" |
| 5 | 06'40" | 00:32'32" |
| 6 | 06'47" | 00:39'19" |
| 7 | 06'39" | 00:45'58" |
| 8 | 06'48" | 00:52'46" |
| 9 | 06'39" | 00:59'25" |
| 10 | 06'33" | 01:05'58" |
| 11 | 06'40" | 01:12'38" |
| 12 | 06'38" | 01:19'16" |
| 13 | 06'37" | 01:25'53" |
| 14 | 06'39" | 01:32'32" |
| 15 | 06'56" | 01:39'28" |
| 15.0 | 09'14" | 01:39'54" |
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