11.0 km | 03:23:33 | 18:27/km日期: 2021-09-16 14:07 - 總爬升: 480 m - 平均心率: 148 - 卡路里: 1442 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 13'30" / 15'53" / 29'01" / 20'21" / 20'33" / 21'47" / 24'16" / 15'35" / 19'00" / 16'25" / 15'15" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" | 1000 / 1000 |
| 2 | | 15'52" (+01'32") | 1000 / 2000 |
| 3 | | 19'23" (+05'03") | 535 / 2535 |
| 4 | | 20'40" (+06'20") | 1000 / 3535 |
| 5 | | 18'01" (+03'41") | 1000 / 4535 |
| 6 | | 24'31" (+10'11") | 1000 / 5535 |
| 7 | | 22'26" (+08'06") | 1000 / 6535 |
| 8 | | 19'36" (+05'16") | 1000 / 7535 |
| 9 | | 18'10" (+03'50") | 1000 / 8535 |
| 10 | | 14'39" (+00'19") | 1000 / 9535 |
| 11 | | 18'52" (+04'32") | 1000 / 10535 |
| 12 | | 12'16" | 488 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 15'53" | 00:29'23" |
| 3 | 29'01" | 00:58'24" |
| 4 | 20'21" | 01:18'45" |
| 5 | 20'33" | 01:39'18" |
| 6 | 21'47" | 02:01'05" |
| 7 | 24'16" | 02:25'21" |
| 8 | 15'35" | 02:40'56" |
| 9 | 19'00" | 02:59'56" |
| 10 | 16'25" | 03:16'21" |
| 11 | 15'15" | 03:31'36" |
| 11.0 | 15'50" | 03:31'59" |
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