36.4 km | 04:22:51 | 07:13/km日期: 2021-09-04 05:05 - 總爬升: 258 m - 平均心率: 128 - 卡路里: 2037 Cal - 平均步頻: 178
Pace: 06'59" / 06'40" / 06'30" / 06'21" / 06'14" / 07'39" / 06'27" / 06'20" / 06'16" / 06'08" / 05'56" / 08'30" / 12'13" / 07'39" / 06'23" / 06'24" / 08'33" / 08'38" / 15'45" / 05'43" / 05'53" / 05'57" / 07'21" / 07'34" / 10'09" / 05'56" / 05'57" / 06'09" / 06'37" / 06'20" / 06'21" / 07'44" / 06'16" / 06'32" / 06'58" / 07'13" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'16") | 1000 / 1000 |
2 | | 06'40" (+00'57") | 1000 / 2000 |
3 | | 06'29" (+00'46") | 1000 / 3000 |
4 | | 06'21" (+00'38") | 1000 / 4000 |
5 | | 06'13" (+00'30") | 1000 / 5000 |
6 | | 07'38" (+01'55") | 1000 / 6000 |
7 | | 06'27" (+00'44") | 1000 / 7000 |
8 | | 06'20" (+00'37") | 1000 / 8000 |
9 | | 06'15" (+00'32") | 1000 / 9000 |
10 | | 06'07" (+00'24") | 1000 / 10000 |
11 | | 05'56" (+00'13") | 1000 / 11000 |
12 | | 08'29" (+02'46") | 1000 / 12000 |
13 | | 12'12" (+06'29") | 1000 / 13000 |
14 | | 07'39" (+01'56") | 1000 / 14000 |
15 | | 06'22" (+00'39") | 1000 / 15000 |
16 | | 06'24" (+00'41") | 1000 / 16000 |
17 | | 08'32" (+02'49") | 1000 / 17000 |
18 | | 08'38" (+02'55") | 1000 / 18000 |
19 | | 15'45" (+10'02") | 1000 / 19000 |
20 | | 05'43" | 1000 / 20000 |
21 | | 05'52" (+00'09") | 1000 / 21000 |
22 | | 05'56" (+00'13") | 1000 / 22000 |
23 | | 07'21" (+01'38") | 1000 / 23000 |
24 | | 07'34" (+01'51") | 1000 / 24000 |
25 | | 10'08" (+04'25") | 1000 / 25000 |
26 | | 05'56" (+00'13") | 1000 / 26000 |
27 | | 05'56" (+00'13") | 1000 / 27000 |
28 | | 06'09" (+00'26") | 1000 / 28000 |
29 | | 06'37" (+00'54") | 1000 / 29000 |
30 | | 06'19" (+00'36") | 1000 / 30000 |
31 | | 06'21" (+00'38") | 1000 / 31000 |
32 | | 07'43" (+02'00") | 1000 / 32000 |
33 | | 06'16" (+00'33") | 1000 / 33000 |
34 | | 06'31" (+00'48") | 1000 / 34000 |
35 | | 06'57" (+01'14") | 1000 / 35000 |
36 | | 07'13" (+01'30") | 1000 / 36000 |
37 | | 07'06" (+01'23") | 364 / 36364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 371.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'40" | 00:13'39" |
3 | 06'30" | 00:20'09" |
4 | 06'21" | 00:26'30" |
5 | 06'14" | 00:32'44" |
6 | 07'39" | 00:40'23" |
7 | 06'27" | 00:46'50" |
8 | 06'20" | 00:53'10" |
9 | 06'16" | 00:59'26" |
10 | 06'08" | 01:05'34" |
11 | 05'56" | 01:11'30" |
12 | 08'30" | 01:20'00" |
13 | 12'13" | 01:32'13" |
14 | 07'39" | 01:39'52" |
15 | 06'23" | 01:46'15" |
16 | 06'24" | 01:52'39" |
17 | 08'33" | 02:01'12" |
18 | 08'38" | 02:09'50" |
19 | 15'45" | 02:25'35" |
20 | 05'43" | 02:31'18" |
21 | 05'53" | 02:37'11" |
22 | 05'57" | 02:43'08" |
23 | 07'21" | 02:50'29" |
24 | 07'34" | 02:58'03" |
25 | 10'09" | 03:08'12" |
26 | 05'56" | 03:14'08" |
27 | 05'57" | 03:20'05" |
28 | 06'09" | 03:26'14" |
29 | 06'37" | 03:32'51" |
30 | 06'20" | 03:39'11" |
31 | 06'21" | 03:45'32" |
32 | 07'44" | 03:53'16" |
33 | 06'16" | 03:59'32" |
34 | 06'32" | 04:06'04" |
35 | 06'58" | 04:13'02" |
36 | 07'13" | 04:20'15" |
36.4 | 07'08" | 04:22'51" |