11.1 km | 01:05:04 | 05:52/km日期: 2015-04-30 22:41 - 地點: 成大自強 - 天氣: 舒適 - 卡路里: 575 Cal - 總步數: 11196 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 79%
Pace: 05'52" / 05'42" / 05'49" / 05'50" / 05'48" / 05'50" / 06'04" / 06'08" / 06'00" / 05'56" / 05'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'09") | 1002 / 1002 | 165 / 103 |
| 2 | | 05'42" (+00'01") | 997 / 2000 | 173 / 100 |
| 3 | | 05'50" (+00'09") | 1009 / 3009 | 173 / 98 |
| 4 | | 05'47" (+00'06") | 992 / 4001 | 172 / 99 |
| 5 | | 05'49" (+00'08") | 1004 / 5005 | 172 / 99 |
| 6 | | 05'50" (+00'09") | 1001 / 6007 | 172 / 99 |
| 7 | | 06'01" (+00'20") | 994 / 7002 | 171 / 96 |
| 8 | | 06'10" (+00'29") | 1001 / 8003 | 171 / 94 |
| 9 | | 05'58" (+00'17") | 996 / 9000 | 173 / 96 |
| 10 | | 05'55" (+00'14") | 1006 / 10006 | 173 / 97 |
| 11 | | 05'41" | 1002 / 11008 | 172 / 101 |
| 12 | | 05'44" (+00'03") | 61 / 11069 | 160 / 108 |
4月累積里程 : 74.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'48" | 00:29'01" |
| 6 | 05'50" | 00:34'51" |
| 7 | 06'04" | 00:40'55" |
| 8 | 06'08" | 00:47'03" |
| 9 | 06'00" | 00:53'03" |
| 10 | 05'56" | 00:58'59" |
| 11 | 05'40" | 01:04'39" |
| 11.1 | 05'58" | 01:05'04" |
留言 
展開計圈分析
