28.0 km | 02:53:04 | 06:10/km日期: 2015-04-19 06:33 - 地點: 太保-塗溝 - 卡路里: 1502 Cal - 總步數: 30076 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'47" / 05'39" / 06'20" / 05'34" / 06'01" / 05'44" / 06'01" / 06'27" / 05'37" / 05'25" / 05'34" / 05'25" / 10'07" / 05'54" / 05'40" / 05'40" / 05'47" / 05'45" / 05'41" / 05'54" / 10'30" / 05'54" / 05'53" / 07'10" / 05'58" / 05'42" / 05'53" / 05'47" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'22") | 1001 / 1001 | 186 / 93 |
| 2 | | 05'38" (+00'14") | 1001 / 2002 | 189 / 93 |
| 3 | | 06'23" (+00'59") | 999 / 3001 | 172 / 90 |
| 4 | | 05'33" (+00'09") | 1000 / 4001 | 190 / 94 |
| 5 | | 06'02" (+00'38") | 1003 / 5005 | 178 / 92 |
| 6 | | 05'43" (+00'19") | 1001 / 6006 | 189 / 92 |
| 7 | | 06'01" (+00'37") | 997 / 7004 | 178 / 93 |
| 8 | | 06'25" (+01'01") | 1003 / 8007 | 172 / 90 |
| 9 | | 05'37" (+00'13") | 999 / 9007 | 187 / 95 |
| 10 | | 05'26" (+00'02") | 995 / 10002 | 188 / 97 |
| 11 | | 05'33" (+00'09") | 1001 / 11003 | 185 / 97 |
| 12 | | 05'24" | 1000 / 12004 | 187 / 98 |
| 13 | | 10'07" (+04'43") | 999 / 13004 | 111 / 88 |
| 14 | | 05'55" (+00'31") | 996 / 14000 | 185 / 91 |
| 15 | | 05'40" (+00'16") | 1000 / 15000 | 184 / 95 |
| 16 | | 05'41" (+00'17") | 1005 / 16006 | 185 / 94 |
| 17 | | 05'45" (+00'21") | 996 / 17003 | 184 / 94 |
| 18 | | 05'46" (+00'22") | 1004 / 18007 | 184 / 94 |
| 19 | | 05'42" (+00'18") | 996 / 19003 | 181 / 96 |
| 20 | | 05'54" (+00'30") | 1002 / 20006 | 181 / 93 |
| 21 | | 10'32" (+05'08") | 995 / 21001 | 113 / 83 |
| 22 | | 05'53" (+00'29") | 1001 / 22002 | 187 / 90 |
| 23 | | 05'53" (+00'29") | 997 / 23000 | 185 / 91 |
| 24 | | 07'10" (+01'46") | 999 / 24000 | 155 / 89 |
| 25 | | 05'57" (+00'33") | 1001 / 25001 | 183 / 91 |
| 26 | | 05'41" (+00'17") | 1001 / 26003 | 187 / 93 |
| 27 | | 05'52" (+00'28") | 1000 / 27004 | 178 / 95 |
| 28 | | 05'49" (+00'25") | 999 / 28003 | 176 / 97 |
| 29 | | 07'19" (+01'55") | 9 / 28012 | 150 / 91 |
4月累積里程 : 260.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 06'20" | 00:17'46" |
| 4 | 05'34" | 00:23'20" |
| 5 | 06'01" | 00:29'21" |
| 6 | 05'44" | 00:35'05" |
| 7 | 06'01" | 00:41'06" |
| 8 | 06'27" | 00:47'33" |
| 9 | 05'37" | 00:53'10" |
| 10 | 05'25" | 00:58'35" |
| 11 | 05'34" | 01:04'09" |
| 12 | 05'25" | 01:09'34" |
| 13 | 10'07" | 01:19'41" |
| 14 | 05'54" | 01:25'35" |
| 15 | 05'40" | 01:31'15" |
| 16 | 05'40" | 01:36'55" |
| 17 | 05'47" | 01:42'42" |
| 18 | 05'45" | 01:48'27" |
| 19 | 05'41" | 01:54'08" |
| 20 | 05'54" | 02:00'02" |
| 21 | 10'30" | 02:10'32" |
| 22 | 05'54" | 02:16'26" |
| 23 | 05'53" | 02:22'19" |
| 24 | 07'10" | 02:29'29" |
| 25 | 05'58" | 02:35'27" |
| 26 | 05'42" | 02:41'09" |
| 27 | 05'53" | 02:47'02" |
| 28 | 05'47" | 02:52'49" |
| 28.0 | 17'36" | 02:53'04" |
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