10.2 km | 00:49:35 | 04:51/km日期: 2021-09-14 05:36 - 平均心率: 152 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'17" / 05'07" / 04'56" / 04'58" / 04'57" / 04'56" / 04'49" / 04'47" / 04'37" / 04'20" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'29") | 389 / 389 |
| 2 | | 05'10" (+01'10") | 404 / 793 |
| 3 | | 05'07" (+01'07") | 408 / 1201 |
| 4 | | 05'04" (+01'04") | 406 / 1608 |
| 5 | | 05'08" (+01'08") | 401 / 2009 |
| 6 | | 04'53" (+00'53") | 405 / 2414 |
| 7 | | 04'56" (+00'56") | 406 / 2821 |
| 8 | | 05'02" (+01'02") | 397 / 3219 |
| 9 | | 04'53" (+00'53") | 409 / 3628 |
| 10 | | 04'58" (+00'58") | 402 / 4031 |
| 11 | | 04'55" (+00'55") | 405 / 4436 |
| 12 | | 05'00" (+01'00") | 411 / 4847 |
| 13 | | 04'55" (+00'55") | 396 / 5244 |
| 14 | | 05'03" (+01'03") | 419 / 5663 |
| 15 | | 04'45" (+00'45") | 412 / 6075 |
| 16 | | 04'54" (+00'54") | 400 / 6476 |
| 17 | | 04'49" (+00'49") | 407 / 6883 |
| 18 | | 04'46" (+00'46") | 411 / 7294 |
| 19 | | 04'53" (+00'53") | 406 / 7701 |
| 20 | | 04'39" (+00'39") | 420 / 8121 |
| 21 | | 04'34" (+00'34") | 406 / 8528 |
| 22 | | 04'35" (+00'35") | 410 / 8938 |
| 23 | | 04'34" (+00'34") | 413 / 9352 |
| 24 | | 04'17" (+00'17") | 414 / 9767 |
| 25 | | 04'00" | 420 / 10187 |
| 26 | | 05'25" (+01'25") | 23 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 242.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 04'56" | 00:15'20" |
| 4 | 04'58" | 00:20'18" |
| 5 | 04'57" | 00:25'15" |
| 6 | 04'56" | 00:30'11" |
| 7 | 04'49" | 00:35'00" |
| 8 | 04'47" | 00:39'47" |
| 9 | 04'37" | 00:44'24" |
| 10 | 04'20" | 00:48'44" |
| 10.2 | 04'06" | 00:49'36" |
展開計圈分析
留言 
