18.1 km | 01:42:09 | 05:38/km日期: 2021-09-14 05:47 - 平均心率: 133 - 卡路里: 1032 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'57" / 06'09" / 05'51" / 05'46" / 05'35" / 05'15" / 05'08" / 05'08" / 04'59" / 04'49" / 04'41" / 04'38" / 04'35" / 04'38" / 04'46" / 04'49" / 08'46" / 07'57" / 07'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
472.90 km Air Zoom TEMPO NEXT% 累積 :
1877.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'09" | 00:14'06" |
3 | 05'51" | 00:19'57" |
4 | 05'46" | 00:25'43" |
5 | 05'35" | 00:31'18" |
6 | 05'15" | 00:36'33" |
7 | 05'08" | 00:41'41" |
8 | 05'08" | 00:46'49" |
9 | 04'59" | 00:51'48" |
10 | 04'49" | 00:56'37" |
11 | 04'41" | 01:01'18" |
12 | 04'38" | 01:05'56" |
13 | 04'35" | 01:10'31" |
14 | 04'38" | 01:15'09" |
15 | 04'46" | 01:19'55" |
16 | 04'49" | 01:24'44" |
17 | 08'46" | 01:33'30" |
18 | 07'57" | 01:41'27" |
18.1 | 07'10" | 01:42'10" |