8.4 km | 00:47:42 | 05:40/km日期: 2021-09-13 16:33 - 平均心率: 149 - 卡路里: 481 Cal - 平均步頻: 184
Pace: 05'38" / 05'23" / 05'23" / 05'11" / 05'14" / 06'07" / 06'10" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 325 / 325 |
| 2 | | 05'22" (+00'11") | 363 / 688 |
| 3 | | 05'21" (+00'10") | 367 / 1056 |
| 4 | | 05'35" (+00'24") | 345 / 1401 |
| 5 | | 05'22" (+00'11") | 369 / 1771 |
| 6 | | 05'16" (+00'05") | 374 / 2145 |
| 7 | | 05'25" (+00'14") | 357 / 2502 |
| 8 | | 05'15" (+00'04") | 377 / 2880 |
| 9 | | 05'14" (+00'03") | 375 / 3255 |
| 10 | | 05'15" (+00'04") | 375 / 3631 |
| 11 | | 05'16" (+00'05") | 372 / 4003 |
| 12 | | 05'13" (+00'02") | 378 / 4381 |
| 13 | | 05'11" | 382 / 4763 |
| 14 | | 05'20" (+00'09") | 349 / 5112 |
| 15 | | 05'45" (+00'34") | 294 / 5406 |
| 16 | | 06'25" (+01'14") | 494 / 5901 |
| 17 | | 06'07" (+00'56") | 430 / 6332 |
| 18 | | 06'14" (+01'03") | 412 / 6745 |
| 19 | | 06'11" (+01'00") | 413 / 7158 |
| 20 | | 06'11" (+01'00") | 454 / 7613 |
| 21 | | 06'09" (+00'58") | 400 / 8013 |
| 22 | | 06'04" (+00'53") | 386 / 8399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 351.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'11" | 00:21'35" |
| 5 | 05'14" | 00:26'49" |
| 6 | 06'07" | 00:32'56" |
| 7 | 06'10" | 00:39'06" |
| 8 | 06'12" | 00:45'18" |
| 8.4 | 06'00" | 00:47'42" |
展開計圈分析
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