15.0 km | 01:22:45 | 05:30/km日期: 2021-09-13 16:29 - 平均心率: 136 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 07'32" / 05'26" / 07'30" / 09'03" / 08'24" / 05'03" / 05'51" / 05'11" / 05'14" / 05'54" / 05'46" / 06'49" / 06'33" / 06'35" / 06'30" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'59") | 1000 / 1000 |
2 | | 04'56" (+01'26") | 1000 / 2000 |
3 | | 04'47" (+01'17") | 1000 / 3000 |
4 | | 04'51" (+01'21") | 1000 / 4000 |
5 | | 06'46" (+03'16") | 356 / 4356 |
6 | | 23'10" (+19'40") | 130 / 4486 |
7 | | 03'30" | 295 / 4782 |
8 | | 06'57" (+03'27") | 315 / 5097 |
9 | | 03'41" (+00'11") | 300 / 5398 |
10 | | 06'53" (+03'23") | 318 / 5717 |
11 | | 03'35" (+00'05") | 301 / 6018 |
12 | | 07'04" (+03'34") | 316 / 6334 |
13 | | 03'43" (+00'13") | 295 / 6629 |
14 | | 07'07" (+03'37") | 317 / 6947 |
15 | | 03'39" (+00'09") | 288 / 7235 |
16 | | 06'58" (+03'28") | 321 / 7556 |
17 | | 03'30" | 292 / 7849 |
18 | | 07'06" (+03'36") | 313 / 8162 |
19 | | 03'35" (+00'05") | 292 / 8455 |
20 | | 07'01" (+03'31") | 310 / 8766 |
21 | | 03'32" (+00'02") | 295 / 9062 |
22 | | 07'17" (+03'47") | 314 / 9376 |
23 | | 03'37" (+00'07") | 287 / 9664 |
24 | | 07'15" (+03'45") | 310 / 9974 |
25 | | 03'35" (+00'05") | 280 / 10254 |
26 | | 07'23" (+03'53") | 305 / 10560 |
27 | | 05'17" (+01'47") | 1000 / 11560 |
28 | | 05'39" (+02'09") | 1000 / 12560 |
29 | | 04'56" (+01'26") | 1000 / 13560 |
30 | | 04'54" (+01'24") | 1000 / 14560 |
31 | | 07'33" (+04'03") | 468 / 15028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
341.39 km ACSIS SORTIEMAGIC PR 累積 :
437.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'26" | 00:12'58" |
3 | 07'30" | 00:20'28" |
4 | 09'03" | 00:29'31" |
5 | 08'24" | 00:37'55" |
6 | 05'03" | 00:42'58" |
7 | 05'51" | 00:48'49" |
8 | 05'11" | 00:54'00" |
9 | 05'14" | 00:59'14" |
10 | 05'54" | 01:05'08" |
11 | 05'46" | 01:10'54" |
12 | 06'49" | 01:17'43" |
13 | 06'33" | 01:24'16" |
14 | 06'35" | 01:30'51" |
15 | 06'30" | 01:37'21" |
15.0 | 15'42" | 01:37'48" |