12.4 km | 00:57:56 | 04:40/km日期: 2021-09-13 23:21 - 平均心率: 134 - 卡路里: 748 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'09" / 05'18" / 07'38" / 04'07" / 04'39" / 04'39" / 04'49" / 04'14" / 04'10" / 04'48" / 04'57" / 05'02" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'29") | 1000 / 1000 |
| 2 | | 05'17" (+01'37") | 1000 / 2000 |
| 3 | | 03'44" (+00'04") | 801 / 2801 |
| 4 | | 05'52" (+02'12") | 432 / 3234 |
| 5 | | 03'42" (+00'02") | 795 / 4029 |
| 6 | | 05'34" (+01'54") | 449 / 4478 |
| 7 | | 03'48" (+00'08") | 791 / 5270 |
| 8 | | 05'42" (+02'02") | 460 / 5731 |
| 9 | | 03'45" (+00'05") | 800 / 6532 |
| 10 | | 06'05" (+02'25") | 451 / 6983 |
| 11 | | 03'40" | 797 / 7780 |
| 12 | | 06'00" (+02'20") | 449 / 8230 |
| 13 | | 03'43" (+00'03") | 797 / 9027 |
| 14 | | 05'48" (+02'08") | 462 / 9489 |
| 15 | | 03'47" (+00'07") | 789 / 10279 |
| 16 | | 05'22" (+01'42") | 1000 / 11279 |
| 17 | | 04'52" (+01'12") | 1000 / 12279 |
| 18 | | 04'20" (+00'40") | 132 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 301.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 07'38" | 00:18'05" |
| 4 | 04'07" | 00:22'12" |
| 5 | 04'39" | 00:26'51" |
| 6 | 04'39" | 00:31'30" |
| 7 | 04'49" | 00:36'19" |
| 8 | 04'14" | 00:40'33" |
| 9 | 04'10" | 00:44'43" |
| 10 | 04'48" | 00:49'31" |
| 11 | 04'57" | 00:54'28" |
| 12 | 05'02" | 00:59'30" |
| 12.4 | 04'24" | 01:01'19" |
展開計圈分析
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