21.7 km | 02:09:13 | 05:58/km日期: 2021-09-13 22:02 - 平均心率: 183 - 卡路里: 1688 Cal - 平均步頻: 204
Pace: 05'49" / 05'41" / 05'37" / 05'52" / 05'53" / 05'34" / 06'05" / 06'02" / 05'16" / 05'28" / 05'39" / 05'49" / 07'34" / 06'01" / 07'11" / 05'44" / 06'08" / 06'27" / 06'01" / 05'52" / 05'35" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'50") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'34") | 1000 / 12000 |
| 13 | | 07'33" (+02'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'45") | 1000 / 14000 |
| 15 | | 07'10" (+01'55") | 1000 / 15000 |
| 16 | | 05'44" (+00'29") | 1000 / 16000 |
| 17 | | 06'08" (+00'53") | 1000 / 17000 |
| 18 | | 06'26" (+01'11") | 1000 / 18000 |
| 19 | | 06'01" (+00'46") | 1000 / 19000 |
| 20 | | 05'52" (+00'37") | 1000 / 20000 |
| 21 | | 05'34" (+00'19") | 1000 / 21000 |
| 22 | | 06'02" (+00'47") | 651 / 21651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
551.69 km 
Zepro run 黑 累積 :
10670.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'52" | 00:22'59" |
| 5 | 05'53" | 00:28'52" |
| 6 | 05'34" | 00:34'26" |
| 7 | 06'05" | 00:40'31" |
| 8 | 06'02" | 00:46'33" |
| 9 | 05'16" | 00:51'49" |
| 10 | 05'28" | 00:57'17" |
| 11 | 05'39" | 01:02'56" |
| 12 | 05'49" | 01:08'45" |
| 13 | 07'34" | 01:16'19" |
| 14 | 06'01" | 01:22'20" |
| 15 | 07'11" | 01:29'31" |
| 16 | 05'44" | 01:35'15" |
| 17 | 06'08" | 01:41'23" |
| 18 | 06'27" | 01:47'50" |
| 19 | 06'01" | 01:53'51" |
| 20 | 05'52" | 01:59'43" |
| 21 | 05'35" | 02:05'18" |
| 21.7 | 06'03" | 02:09'15" |
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