11.0 km | 01:50:04 | 09:59/km日期: 2021-09-13 08:54 - 平均心率: 154 - 卡路里: 807 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 13'14" / 06'48" / 06'53" / 06'57" / 07'14" / 08'35" / 08'45" / 07'22" / 08'04" / 13'59" / 23'01" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+06'27") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'56" (+00'09") | 1000 / 4000 |
| 5 | | 07'13" (+00'26") | 1000 / 5000 |
| 6 | | 08'34" (+01'47") | 1000 / 6000 |
| 7 | | 08'45" (+01'58") | 1000 / 7000 |
| 8 | | 07'22" (+00'35") | 1000 / 8000 |
| 9 | | 08'04" (+01'17") | 1000 / 9000 |
| 10 | | 12'58" (+06'11") | 1000 / 10000 |
| 11 | | 23'01" (+16'14") | 1000 / 11000 |
| 12 | | 22'40" (+15'53") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 69.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 06'48" | 00:20'02" |
| 3 | 06'53" | 00:26'55" |
| 4 | 06'57" | 00:33'52" |
| 5 | 07'14" | 00:41'06" |
| 6 | 08'35" | 00:49'41" |
| 7 | 08'45" | 00:58'26" |
| 8 | 07'22" | 01:05'48" |
| 9 | 08'04" | 01:13'52" |
| 10 | 13'59" | 01:27'51" |
| 11 | 23'01" | 01:50'52" |
| 11.0 | 26'43" | 01:51'06" |
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